10.1 km | 01:11:07 | 07:03/km日期: 2020-12-24 19:32 - 平均心率: 136 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 07'10" / 07'06" / 06'55" / 06'55" / 07'11" / 06'48" / 07'04" / 07'43" / 07'14" / 06'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'22") | 1000 / 1000 |
| 2 | | 07'06" (+00'18") | 1000 / 2000 |
| 3 | | 06'54" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'06") | 1000 / 4000 |
| 5 | | 07'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 06'52" (+00'04") | 424 / 6424 |
| 8 | | 07'04" (+00'16") | 1000 / 7424 |
| 9 | | 07'53" (+01'05") | 1000 / 8424 |
| 10 | | 06'51" (+00'03") | 1000 / 9424 |
| 11 | | 06'38" | 646 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 245.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'06" | 00:14'16" |
| 3 | 06'55" | 00:21'11" |
| 4 | 06'55" | 00:28'06" |
| 5 | 07'11" | 00:35'17" |
| 6 | 06'48" | 00:42'05" |
| 7 | 07'04" | 00:49'09" |
| 8 | 07'43" | 00:56'52" |
| 9 | 07'14" | 01:04'06" |
| 10 | 06'31" | 01:10'37" |
| 10.1 | 07'06" | 01:11'07" |
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