16.1 km | 01:43:01 | 06:25/km日期: 2014-12-14 18:16 - 天氣: 涼 - 卡路里: 1026 Cal - 溫度: 18°C - 濕度: 74%
Pace: 08'01" / 06'47" / 06'32" / 06'48" / 06'23" / 06'10" / 06'19" / 06'18" / 06'25" / 06'27" / 06'00" / 05'41" / 06'15" / 06'12" / 06'00" / 06'27" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'12") | 996 / 996 |
| 2 | | 06'51" (+01'08") | 1005 / 2001 |
| 3 | | 06'28" (+00'45") | 1009 / 3010 |
| 4 | | 06'45" (+01'02") | 1005 / 4015 |
| 5 | | 06'25" (+00'42") | 1006 / 5022 |
| 6 | | 06'13" (+00'30") | 993 / 6016 |
| 7 | | 06'18" (+00'35") | 1016 / 7033 |
| 8 | | 06'16" (+00'33") | 1000 / 8034 |
| 9 | | 06'26" (+00'43") | 1001 / 9035 |
| 10 | | 06'27" (+00'44") | 1001 / 10037 |
| 11 | | 05'54" (+00'11") | 1014 / 11051 |
| 12 | | 05'43" | 998 / 12049 |
| 13 | | 06'19" (+00'36") | 995 / 13045 |
| 14 | | 06'10" (+00'27") | 1014 / 14060 |
| 15 | | 05'57" (+00'14") | 998 / 15058 |
| 16 | | 06'26" (+00'43") | 994 / 16052 |
逆風跑久習慣後，也沒什麼感覺了。越跑越順，8k後加速，12,14k居然再一次次加速，搖擺的很順，讓我想到有人說，每個月跑600k,自然就會快，我跟以前起來，就是練跑次數跟公里數增加了。
12月累積里程 : 131.80 km
Android - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'47" | 00:14'48" |
| 3 | 06'32" | 00:21'20" |
| 4 | 06'48" | 00:28'08" |
| 5 | 06'23" | 00:34'31" |
| 6 | 06'10" | 00:40'41" |
| 7 | 06'19" | 00:47'00" |
| 8 | 06'18" | 00:53'18" |
| 9 | 06'25" | 00:59'43" |
| 10 | 06'27" | 01:06'10" |
| 11 | 06'00" | 01:12'10" |
| 12 | 05'41" | 01:17'51" |
| 13 | 06'15" | 01:24'06" |
| 14 | 06'12" | 01:30'18" |
| 15 | 06'00" | 01:36'18" |
| 16 | 06'27" | 01:42'45" |
| 16.1 | 05'01" | 01:43'01" |
Ming Kue Lue 說推
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