10.3 km | 00:55:45 | 05:25/km日期: 2020-12-23 20:47 - 平均心率: 146 - 卡路里: 579 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 04'12" / 05'14" / 05'25" / 03'56" / 06'53" / 03'58" / 07'10" / 03'55" / 07'54" / 03'52" / 18'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:14'58" (+11'07") | 0 / 0 |
2 | | 04'08" (+00'17") | 1000 / 1000 |
3 | | 03'56" (+00'05") | 960 / 1960 |
4 | | 37'15" (+33'24") | 80 / 2041 |
5 | | 03'54" (+00'03") | 1000 / 3041 |
6 | | 03'55" (+00'04") | 1000 / 4041 |
7 | | 01:03'11" (+59'20") | 47 / 4088 |
8 | | 03'51" | 1000 / 5088 |
9 | | 03'58" (+00'07") | 1000 / 6088 |
10 | | 01:06'20" (+02'29") | 45 / 6133 |
11 | | 03'56" (+00'05") | 1000 / 7133 |
12 | | 03'54" (+00'03") | 1000 / 8133 |
13 | | 57'59" (+54'08") | 51 / 8185 |
14 | | 03'56" (+00'05") | 1000 / 9185 |
15 | | 03'52" (+00'01") | 995 / 10180 |
16 | | 13'53" (+10'02") | 40 / 10221 |
17 | | 01:01'17" (+57'26") | 63 / 10284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
12月累積里程 : 156.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'14" | 00:09'26" |
3 | 05'25" | 00:14'51" |
4 | 03'56" | 00:18'47" |
5 | 06'53" | 00:25'40" |
6 | 03'58" | 00:29'38" |
7 | 07'10" | 00:36'48" |
8 | 03'55" | 00:40'43" |
9 | 07'54" | 00:48'37" |
10 | 03'52" | 00:52'29" |
10.3 | 18'09" | 00:57'39" |