21.1 km | 01:45:26 | 05:00/km日期: 2014-12-20 09:48 - 平均心率: 167 - 卡路里: 1139 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'56" / 04'52" / 04'50" / 04'55" / 05'19" / 04'54" / 04'54" / 04'54" / 04'50" / 04'48" / 05'32" / 04'50" / 04'51" / 04'54" / 04'48" / 05'36" / 04'55" / 04'56" / 04'55" / 04'57" / 05'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1008 / 2009 |
| 3 | | 04'55" (+00'07") | 605 / 2615 |
| 4 | | 04'48" | 1010 / 3626 |
| 5 | | 04'54" (+00'06") | 994 / 4620 |
| 6 | | 05'23" (+00'35") | 999 / 5620 |
| 7 | | 04'50" (+00'02") | 1008 / 6629 |
| 8 | | 04'57" (+00'09") | 991 / 7621 |
| 9 | | 04'48" | 1003 / 8624 |
| 10 | | 04'49" (+00'01") | 998 / 9622 |
| 11 | | 05'29" (+00'41") | 999 / 10622 |
| 12 | | 04'50" (+00'02") | 1011 / 11633 |
| 13 | | 04'51" (+00'03") | 998 / 12631 |
| 14 | | 04'50" (+00'02") | 994 / 13626 |
| 15 | | 04'52" (+00'04") | 1000 / 14626 |
| 16 | | 05'32" (+00'44") | 1003 / 15630 |
| 17 | | 04'53" (+00'05") | 1008 / 16638 |
| 18 | | 04'56" (+00'08") | 993 / 17631 |
| 19 | | 04'58" (+00'10") | 1008 / 18639 |
| 20 | | 04'52" (+00'04") | 994 / 19634 |
| 21 | | 05'35" (+00'47") | 995 / 20630 |
| 22 | | 04'50" (+00'02") | 475 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 165.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 05'19" | 00:24'52" |
| 6 | 04'54" | 00:29'46" |
| 7 | 04'54" | 00:34'40" |
| 8 | 04'54" | 00:39'34" |
| 9 | 04'50" | 00:44'24" |
| 10 | 04'48" | 00:49'12" |
| 11 | 05'32" | 00:54'44" |
| 12 | 04'50" | 00:59'34" |
| 13 | 04'51" | 01:04'25" |
| 14 | 04'54" | 01:09'19" |
| 15 | 04'48" | 01:14'07" |
| 16 | 05'36" | 01:19'43" |
| 17 | 04'55" | 01:24'38" |
| 18 | 04'56" | 01:29'34" |
| 19 | 04'55" | 01:34'29" |
| 20 | 04'57" | 01:39'26" |
| 21 | 05'33" | 01:44'59" |
| 21.1 | 05'14" | 01:45'26" |
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