10.1 km | 01:10:50 | 07:00/km日期: 2020-12-26 08:56 - 總爬升: 217 m - 平均心率: 122 - 卡路里: 605 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'06" / 06'07" / 07'31" / 07'11" / 06'42" / 09'57" / 07'51" / 06'42" / 07'03" / 08'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 07'30" (+01'25") | 1000 / 3000 |
| 4 | | 07'11" (+01'06") | 1000 / 4000 |
| 5 | | 06'41" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 07'50" (+01'45") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 07'02" (+00'57") | 1000 / 9000 |
| 10 | | 08'11" (+02'06") | 1000 / 10000 |
| 11 | | 06'00" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 273.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 07'31" | 00:19'44" |
| 4 | 07'11" | 00:26'55" |
| 5 | 06'42" | 00:33'37" |
| 6 | 09'57" | 00:43'34" |
| 7 | 07'51" | 00:51'25" |
| 8 | 06'42" | 00:58'07" |
| 9 | 07'03" | 01:05'10" |
| 10 | 08'11" | 01:13'21" |
| 10.1 | 06'01" | 01:14'03" |
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