恭喜破PB
全馬 | 03:54:24 | 05:33/km | 第6馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:54:24 |
| 總名次 | 2575 / 7373 |
| 分組名次 | 133 / 346 |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'18" (+00'27") | 00:48'09" |
| 00:23'51" |
| 00:24'43" (+00'52") | 00:50'08" (+01'59") |
| 00:25'25" (+01'34") |
| 00:26'57" (+03'06") | 00:57'08" (+08'59") |
| 00:30'11" (+06'20") |
| 00:32'23" (+08'32") | 01:03'40" (+15'31") |
| 00:31'17" (+07'26") |
|
日期: 2020-12-20 06:31 - 地點: 台北田徑場 - 天氣: 雨天溼冷 - 平均心率: 158 - 卡路里: 2555 Cal - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'36" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'11" (+00'38") | 1000 / 13000 |
| 14 | | 04'49" (+00'16") | 1000 / 14000 |
| 15 | | 04'59" (+00'26") | 1000 / 15000 |
| 16 | | 05'04" (+00'31") | 1000 / 16000 |
| 17 | | 05'00" (+00'27") | 1000 / 17000 |
| 18 | | 05'08" (+00'35") | 1000 / 18000 |
| 19 | | 05'01" (+00'28") | 1000 / 19000 |
| 20 | | 05'12" (+00'39") | 1000 / 20000 |
| 21 | | 05'33" (+01'00") | 1000 / 21000 |
| 22 | | 05'07" (+00'34") | 1000 / 22000 |
| 23 | | 05'30" (+00'57") | 1000 / 23000 |
| 24 | | 05'23" (+00'50") | 1000 / 24000 |
| 25 | | 05'24" (+00'51") | 1000 / 25000 |
| 26 | | 05'59" (+01'26") | 1000 / 26000 |
| 27 | | 05'21" (+00'48") | 1000 / 27000 |
| 28 | | 06'33" (+02'00") | 1000 / 28000 |
| 29 | | 06'11" (+01'38") | 1000 / 29000 |
| 30 | | 06'07" (+01'34") | 1000 / 30000 |
| 31 | | 06'57" (+02'24") | 1000 / 31000 |
| 32 | | 06'07" (+01'34") | 1000 / 32000 |
| 33 | | 06'24" (+01'51") | 1000 / 33000 |
| 34 | | 06'14" (+01'41") | 1000 / 34000 |
| 35 | | 06'41" (+02'08") | 1000 / 35000 |
| 36 | | 05'59" (+01'26") | 1000 / 36000 |
| 37 | | 06'29" (+01'56") | 1000 / 37000 |
| 38 | | 06'08" (+01'35") | 1000 / 38000 |
| 39 | | 06'14" (+01'41") | 1000 / 39000 |
| 40 | | 06'27" (+01'54") | 1000 / 40000 |
| 41 | | 07'14" (+02'41") | 1000 / 41000 |
| 42 | | 06'10" (+01'37") | 1000 / 42000 |
| 43 | | 05'55" (+01'22") | 334 / 42334 |
大會時間 03:55:50
個人時間 03:54:24
總名次 2575 / 7373
分組名次 133 / 346
性別名次 2322 / 6081
賽後評分: 這次台北馬是為了爭取金標認證，但對賽事辦這麼多次，依舊有些地方沒有做好。
像是全馬跟半馬的賽道，沒有說不能相同，但至少區分開不同道路，且補給站也要分左右兩側，或是補給站是在道路中間，不然半馬領先集團會跟全馬撞再一起，導致還是需要前導車在那驅趕全馬跑者，光是驅趕半馬跑者的成績就會受影響。
再來就是到終點後，離開會場僅只有一個出口疏散人潮，光排隊就排很久...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
169.37 km 
HOKA one one Rincon2 累積 :
135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'37" | 00:10'12" |
| 3 | 04'36" | 00:14'48" |
| 4 | 04'33" | 00:19'21" |
| 5 | 04'57" | 00:24'18" |
| 6 | 04'43" | 00:29'01" |
| 7 | 04'50" | 00:33'51" |
| 8 | 04'40" | 00:38'31" |
| 9 | 05'00" | 00:43'31" |
| 10 | 04'38" | 00:48'09" |
| 11 | 04'41" | 00:52'50" |
| 12 | 05'03" | 00:57'53" |
| 13 | 05'11" | 01:03'04" |
| 14 | 04'48" | 01:07'52" |
| 15 | 05'00" | 01:12'52" |
| 16 | 05'03" | 01:17'55" |
| 17 | 05'01" | 01:22'56" |
| 18 | 05'08" | 01:28'04" |
| 19 | 05'01" | 01:33'05" |
| 20 | 05'12" | 01:38'17" |
| 21 | 05'33" | 01:43'50" |
| 22 | 05'07" | 01:48'57" |
| 23 | 05'30" | 01:54'27" |
| 24 | 05'23" | 01:59'50" |
| 25 | 05'24" | 02:05'14" |
| 26 | 05'59" | 02:11'13" |
| 27 | 05'21" | 02:16'34" |
| 28 | 06'33" | 02:23'07" |
| 29 | 06'10" | 02:29'17" |
| 30 | 06'08" | 02:35'25" |
| 31 | 06'57" | 02:42'22" |
| 32 | 06'07" | 02:48'29" |
| 33 | 06'24" | 02:54'53" |
| 34 | 06'13" | 03:01'06" |
| 35 | 06'42" | 03:07'48" |
| 36 | 05'59" | 03:13'47" |
| 37 | 06'29" | 03:20'16" |
| 38 | 06'08" | 03:26'24" |
| 39 | 06'13" | 03:32'37" |
| 40 | 06'28" | 03:39'05" |
| 41 | 07'14" | 03:46'19" |
| 42 | 06'10" | 03:52'29" |
| 42.3 | 05'55" | 03:54'28" |
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