14.1 km | 01:26:43 | 06:08/km日期: 2020-12-25 06:37 - 平均心率: 132 - 卡路里: 767 Cal - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 07'41" / 06'42" / 06'19" / 06'19" / 06'16" / 06'03" / 06'01" / 05'38" / 05'45" / 05'42" / 05'43" / 05'41" / 05'50" / 06'19" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
429.02 km 
Nike Zoom Fly Flyknit 累積 :
1952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'42" | 00:14'23" |
| 3 | 06'19" | 00:20'42" |
| 4 | 06'19" | 00:27'01" |
| 5 | 06'16" | 00:33'17" |
| 6 | 06'03" | 00:39'20" |
| 7 | 06'01" | 00:45'21" |
| 8 | 05'38" | 00:50'59" |
| 9 | 05'45" | 00:56'44" |
| 10 | 05'42" | 01:02'26" |
| 11 | 05'43" | 01:08'09" |
| 12 | 05'41" | 01:13'50" |
| 13 | 05'50" | 01:19'40" |
| 14 | 06'19" | 01:25'59" |
| 14.1 | 06'45" | 01:26'43" |
55214.8 km | 
4520.0 km
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