18.0 km | 01:48:18 | 06:00/km日期: 2020-12-26 05:08 - 總爬升: 493 m - 平均心率: 155 - 卡路里: 1497 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 10'45" / 06'47" / 05'10" / 05'06" / 06'54" / 06'44" / 07'00" / 07'19" / 06'27" / 13'59" / 05'34" / 04'58" / 05'10" / 05'26" / 06'35" / 06'05" / 04'47" / 05'49" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'15") | 1000 / 1000 |
| 2 | | 06'47" (+02'00") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+02'06") | 1000 / 5000 |
| 6 | | 06'44" (+01'57") | 1000 / 6000 |
| 7 | | 06'59" (+02'12") | 1000 / 7000 |
| 8 | | 07'19" (+02'32") | 1000 / 8000 |
| 9 | | 06'26" (+01'39") | 1000 / 9000 |
| 10 | | 06'20" (+01'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'47") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'22") | 1000 / 13000 |
| 14 | | 05'25" (+00'38") | 1000 / 14000 |
| 15 | | 06'35" (+01'48") | 1000 / 15000 |
| 16 | | 06'04" (+01'17") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'50" (+00'03") | 1000 / 18000 |
| 19 | | 03'11" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 06'47" | 00:17'32" |
| 3 | 05'10" | 00:22'42" |
| 4 | 05'06" | 00:27'48" |
| 5 | 06'54" | 00:34'42" |
| 6 | 06'44" | 00:41'26" |
| 7 | 07'00" | 00:48'26" |
| 8 | 07'19" | 00:55'45" |
| 9 | 06'27" | 01:02'12" |
| 10 | 13'59" | 01:16'11" |
| 11 | 05'34" | 01:21'45" |
| 12 | 04'58" | 01:26'43" |
| 13 | 05'10" | 01:31'53" |
| 14 | 05'26" | 01:37'19" |
| 15 | 06'35" | 01:43'54" |
| 16 | 06'05" | 01:49'59" |
| 17 | 04'47" | 01:54'46" |
| 18 | 05'49" | 02:00'35" |
| 18.0 | 03'01" | 02:00'37" |
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