21.2 km | 01:47:59 | 05:05/km日期: 2020-12-20 07:04 - 平均心率: 175 - 卡路里: 1518 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 05'47" / 05'17" / 05'07" / 05'05" / 05'10" / 05'09" / 05'07" / 05'08" / 05'11" / 05'04" / 05'18" / 05'14" / 05'09" / 05'04" / 05'03" / 05'23" / 04'55" / 04'50" / 04'51" / 04'46" / 04'31" / 03'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 109.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'07" | 00:16'11" |
| 4 | 05'05" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 05'09" | 00:31'35" |
| 7 | 05'07" | 00:36'42" |
| 8 | 05'08" | 00:41'50" |
| 9 | 05'11" | 00:47'01" |
| 10 | 05'04" | 00:52'05" |
| 11 | 05'18" | 00:57'23" |
| 12 | 05'14" | 01:02'37" |
| 13 | 05'09" | 01:07'46" |
| 14 | 05'04" | 01:12'50" |
| 15 | 05'03" | 01:17'53" |
| 16 | 05'23" | 01:23'16" |
| 17 | 04'55" | 01:28'11" |
| 18 | 04'50" | 01:33'01" |
| 19 | 04'51" | 01:37'52" |
| 20 | 04'46" | 01:42'38" |
| 21 | 04'31" | 01:47'09" |
| 21.2 | 03'31" | 01:47'59" |
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