11.0 km | 00:54:09 | 04:54/km日期: 2020-12-23 21:10 - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 07'08" / 06'52" / 06'26" / 06'33" / 04'40" / 04'36" / 04'35" / 05'36" / 06'06" / 07'34" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'50") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'26" | 00:20'26" |
| 4 | 06'33" | 00:26'59" |
| 5 | 04'40" | 00:31'39" |
| 6 | 04'36" | 00:36'15" |
| 7 | 04'35" | 00:40'50" |
| 8 | 05'36" | 00:46'26" |
| 9 | 06'06" | 00:52'32" |
| 10 | 07'34" | 01:00'06" |
| 11 | 05'37" | 01:05'43" |
| 11.0 | 05'35" | 01:05'59" |
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