12.9 km | 01:03:08 | 04:53/km日期: 2014-12-20 07:08 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 930 Cal - 溫度: 16°C - 濕度: 92%
Pace: 05'04" / 04'54" / 04'52" / 04'50" / 04'44" / 04'44" / 04'45" / 04'45" / 04'49" / 04'44" / 05'53" / 04'37" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 1002 / 1002 |
| 2 | | 04'52" (+00'19") | 1004 / 2006 |
| 3 | | 04'52" (+00'19") | 1011 / 3017 |
| 4 | | 04'50" (+00'17") | 998 / 4016 |
| 5 | | 04'43" (+00'10") | 994 / 5010 |
| 6 | | 04'44" (+00'11") | 1019 / 6029 |
| 7 | | 04'44" (+00'11") | 1009 / 7039 |
| 8 | | 04'46" (+00'13") | 1002 / 8041 |
| 9 | | 04'46" (+00'13") | 1000 / 9042 |
| 10 | | 04'44" (+00'11") | 1011 / 10054 |
| 11 | | 05'55" (+01'22") | 1000 / 11054 |
| 12 | | 04'33" | 1007 / 12062 |
| 13 | | 04'40" (+00'07") | 893 / 12955 |
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 04'44" | 00:24'24" |
| 6 | 04'44" | 00:29'08" |
| 7 | 04'45" | 00:33'53" |
| 8 | 04'45" | 00:38'38" |
| 9 | 04'49" | 00:43'27" |
| 10 | 04'44" | 00:48'11" |
| 11 | 05'53" | 00:54'04" |
| 12 | 04'37" | 00:58'41" |
| 12.9 | 05'01" | 01:03'08" |
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