9.8 km | 00:57:27 | 05:50/km日期: 2020-12-24 20:25 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 04'39" / 06'31" / 04'39" / 06'38" / 05'11" / 05'57" / 06'36" / 04'29" / 07'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 368 / 368 |
| 2 | | 04'31" (+00'04") | 400 / 769 |
| 3 | | 04'33" (+00'06") | 395 / 1164 |
| 4 | | 04'34" (+00'07") | 394 / 1559 |
| 5 | | 20'13" (+15'46") | 124 / 1683 |
| 6 | | 04'34" (+00'07") | 387 / 2070 |
| 7 | | 04'33" (+00'06") | 396 / 2467 |
| 8 | | 04'39" (+00'12") | 390 / 2858 |
| 9 | | 04'41" (+00'14") | 390 / 3248 |
| 10 | | 25'24" (+20'57") | 99 / 3347 |
| 11 | | 04'46" (+00'19") | 380 / 3727 |
| 12 | | 04'32" (+00'05") | 411 / 4139 |
| 13 | | 04'36" (+00'09") | 397 / 4536 |
| 14 | | 04'31" (+00'04") | 399 / 4936 |
| 15 | | 21'44" (+17'17") | 115 / 5051 |
| 16 | | 04'36" (+00'09") | 396 / 5448 |
| 17 | | 04'31" (+00'04") | 414 / 5862 |
| 18 | | 04'27" | 410 / 6272 |
| 19 | | 04'33" (+00'06") | 401 / 6674 |
| 20 | | 21'43" (+17'16") | 115 / 6789 |
| 21 | | 04'41" (+00'14") | 391 / 7181 |
| 22 | | 04'29" (+00'02") | 410 / 7591 |
| 23 | | 04'28" (+00'01") | 409 / 8000 |
| 24 | | 04'34" (+00'07") | 401 / 8401 |
| 25 | | 23'09" (+18'42") | 108 / 8510 |
| 26 | | 06'19" (+01'52") | 1000 / 9510 |
| 27 | | 06'38" (+02'11") | 317 / 9827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 314.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'31" | 00:11'10" |
| 3 | 04'39" | 00:15'49" |
| 4 | 06'38" | 00:22'27" |
| 5 | 05'11" | 00:27'38" |
| 6 | 05'57" | 00:33'35" |
| 7 | 06'36" | 00:40'11" |
| 8 | 04'29" | 00:44'40" |
| 9 | 07'26" | 00:52'06" |
| 9.8 | 06'27" | 00:57'27" |
展開計圈分析
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