12.2 km | 01:02:03 | 05:05/km日期: 2020-12-24 18:54 - 平均心率: 162 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 04'50" / 05'07" / 05'06" / 05'08" / 05'16" / 04'56" / 04'59" / 05'13" / 05'06" / 05'15" / 05'09" / 04'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 401 / 401 |
| 2 | | 04'48" (+00'12") | 405 / 807 |
| 3 | | 04'50" (+00'14") | 199 / 1007 |
| 4 | | 06'16" (+01'40") | 214 / 1222 |
| 5 | | 04'53" (+00'17") | 398 / 1621 |
| 6 | | 04'45" (+00'09") | 411 / 2032 |
| 7 | | 04'44" (+00'08") | 207 / 2239 |
| 8 | | 06'26" (+01'50") | 211 / 2451 |
| 9 | | 04'46" (+00'10") | 405 / 2856 |
| 10 | | 04'45" (+00'09") | 407 / 3264 |
| 11 | | 04'45" (+00'09") | 202 / 3466 |
| 12 | | 06'10" (+01'34") | 218 / 3685 |
| 13 | | 04'56" (+00'20") | 394 / 4079 |
| 14 | | 04'51" (+00'15") | 396 / 4476 |
| 15 | | 04'46" (+00'10") | 207 / 4683 |
| 16 | | 06'47" (+02'11") | 212 / 4896 |
| 17 | | 04'48" (+00'12") | 400 / 5296 |
| 18 | | 04'46" (+00'10") | 402 / 5698 |
| 19 | | 04'43" (+00'07") | 206 / 5905 |
| 20 | | 06'17" (+01'41") | 213 / 6118 |
| 21 | | 04'53" (+00'17") | 394 / 6513 |
| 22 | | 04'51" (+00'15") | 401 / 6914 |
| 23 | | 04'45" (+00'09") | 202 / 7117 |
| 24 | | 06'22" (+01'46") | 209 / 7326 |
| 25 | | 04'53" (+00'17") | 397 / 7724 |
| 26 | | 04'47" (+00'11") | 400 / 8124 |
| 27 | | 04'45" (+00'09") | 205 / 8330 |
| 28 | | 06'20" (+01'44") | 213 / 8543 |
| 29 | | 04'50" (+00'14") | 395 / 8939 |
| 30 | | 04'47" (+00'11") | 404 / 9344 |
| 31 | | 04'36" | 208 / 9552 |
| 32 | | 07'00" (+02'24") | 213 / 9765 |
| 33 | | 04'51" (+00'15") | 393 / 10159 |
| 34 | | 04'42" (+00'06") | 409 / 10568 |
| 35 | | 04'46" (+00'10") | 204 / 10772 |
| 36 | | 06'38" (+02'02") | 206 / 10979 |
| 37 | | 04'45" (+00'09") | 399 / 11378 |
| 38 | | 04'47" (+00'11") | 401 / 11779 |
| 39 | | 04'40" (+00'04") | 205 / 11985 |
| 40 | | 06'02" (+01'26") | 214 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
210.93 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
900.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'07" | 00:09'57" |
| 3 | 05'06" | 00:15'03" |
| 4 | 05'08" | 00:20'11" |
| 5 | 05'16" | 00:25'27" |
| 6 | 04'56" | 00:30'23" |
| 7 | 04'59" | 00:35'22" |
| 8 | 05'13" | 00:40'35" |
| 9 | 05'06" | 00:45'41" |
| 10 | 05'15" | 00:50'56" |
| 11 | 05'09" | 00:56'05" |
| 12 | 04'47" | 01:00'52" |
| 12.2 | 05'56" | 01:02'03" |
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