10.7 km | 01:10:45 | 06:37/km日期: 2020-12-22 09:50 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'16" / 06'42" / 06'20" / 06'55" / 06'41" / 06'39" / 06'41" / 06'41" / 06'41" / 06'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'42" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'55" (+00'40") | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 06'39" (+00'24") | 682 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 85.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'42" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 06'55" | 00:26'13" |
| 5 | 06'41" | 00:32'54" |
| 6 | 06'39" | 00:39'33" |
| 7 | 06'41" | 00:46'14" |
| 8 | 06'41" | 00:52'55" |
| 9 | 06'41" | 00:59'36" |
| 10 | 06'38" | 01:06'14" |
| 10.7 | 06'38" | 01:10'46" |
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