21.7 km | 02:00:23 | 05:33/km日期: 2020-12-20 07:04 - 平均心率: 172 - 卡路里: 1438 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 96%
Pace: 06'04" / 05'41" / 05'40" / 05'30" / 05'53" / 05'20" / 05'30" / 05'32" / 05'29" / 05'28" / 05'33" / 05'43" / 05'31" / 05'36" / 05'25" / 05'40" / 05'13" / 05'44" / 05'33" / 05'34" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'40" (+00'48") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+01'00") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 05'43" (+00'51") | 1000 / 12000 |
| 13 | | 05'31" (+00'39") | 1000 / 13000 |
| 14 | | 05'35" (+00'43") | 1000 / 14000 |
| 15 | | 05'24" (+00'32") | 1000 / 15000 |
| 16 | | 05'39" (+00'47") | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 1000 / 17000 |
| 18 | | 05'44" (+00'52") | 1000 / 18000 |
| 19 | | 05'32" (+00'40") | 1000 / 19000 |
| 20 | | 05'33" (+00'41") | 1000 / 20000 |
| 21 | | 05'16" (+00'24") | 1000 / 21000 |
| 22 | | 04'52" | 636 / 21636 |
| 23 | | 09'22" (+04'30") | 40 / 21676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'53" | 00:28'48" |
| 6 | 05'20" | 00:34'08" |
| 7 | 05'30" | 00:39'38" |
| 8 | 05'32" | 00:45'10" |
| 9 | 05'29" | 00:50'39" |
| 10 | 05'28" | 00:56'07" |
| 11 | 05'33" | 01:01'40" |
| 12 | 05'43" | 01:07'23" |
| 13 | 05'31" | 01:12'54" |
| 14 | 05'36" | 01:18'30" |
| 15 | 05'25" | 01:23'55" |
| 16 | 05'40" | 01:29'35" |
| 17 | 05'13" | 01:34'48" |
| 18 | 05'44" | 01:40'32" |
| 19 | 05'33" | 01:46'05" |
| 20 | 05'34" | 01:51'39" |
| 21 | 05'17" | 01:56'56" |
| 21.7 | 05'07" | 02:00'24" |
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