11.0 km | 01:08:18 | 06:12/km日期: 2020-12-22 06:34 - 卡路里: 710 Cal - 平均步頻: 174
Pace: 06'06" / 04'25" / 06'11" / 05'13" / 05'19" / 05'41" / 08'28" / 05'29" / 05'15" / 05'37" / 1938'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'42") | 1000 / 1000 |
2 | | 04'24" | 1000 / 2000 |
3 | | 06'10" (+01'46") | 1000 / 3000 |
4 | | 05'13" (+00'49") | 1000 / 4000 |
5 | | 05'18" (+00'54") | 1000 / 5000 |
6 | | 05'41" (+01'17") | 1000 / 6000 |
7 | | 06'57" (+02'33") | 1000 / 7000 |
8 | | 05'29" (+01'05") | 1000 / 8000 |
9 | | 05'15" (+00'51") | 1000 / 9000 |
10 | | 05'36" (+01'12") | 1000 / 10000 |
11 | | 11'41" (+07'17") | 1000 / 11000 |
12 | | 59'18" (+54'54") | 6 / 11006 |
12月累積里程 : 167.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'25" | 00:10'31" |
3 | 06'11" | 00:16'42" |
4 | 05'13" | 00:21'55" |
5 | 05'19" | 00:27'14" |
6 | 05'41" | 00:32'55" |
7 | 08'28" | 00:41'23" |
8 | 05'29" | 00:46'52" |
9 | 05'15" | 00:52'07" |
10 | 05'37" | 00:57'44" |
11.0 | 11'33" | 01:09'22" |