6.6 km | 00:45:54 | 06:59/km日期: 2020-12-22 20:02 - 平均心率: 140 - 卡路里: 360 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 05'33" / 07'36" / 07'18" / 07'27" / 07'23" / 07'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 402 / 402 |
| 2 | | 05'39" (+00'36") | 403 / 805 |
| 3 | | 05'33" (+00'30") | 201 / 1007 |
| 4 | | 30'37" (+25'34") | 82 / 1089 |
| 5 | | 05'12" (+00'09") | 408 / 1498 |
| 6 | | 05'42" (+00'39") | 398 / 1897 |
| 7 | | 05'19" (+00'16") | 201 / 2098 |
| 8 | | 25'27" (+20'24") | 98 / 2197 |
| 9 | | 05'21" (+00'18") | 401 / 2599 |
| 10 | | 05'35" (+00'32") | 403 / 3002 |
| 11 | | 05'20" (+00'17") | 203 / 3206 |
| 12 | | 28'15" (+23'12") | 88 / 3294 |
| 13 | | 05'14" (+00'11") | 410 / 3705 |
| 14 | | 05'36" (+00'33") | 404 / 4110 |
| 15 | | 05'14" (+00'11") | 211 / 4321 |
| 16 | | 30'03" (+25'00") | 83 / 4404 |
| 17 | | 05'03" | 417 / 4822 |
| 18 | | 05'33" (+00'30") | 402 / 5224 |
| 19 | | 05'42" (+00'39") | 199 / 5424 |
| 20 | | 22'57" (+17'54") | 112 / 5537 |
| 21 | | 05'21" (+00'18") | 406 / 5944 |
| 22 | | 05'41" (+00'38") | 396 / 6340 |
| 23 | | 05'11" (+00'08") | 212 / 6553 |
| 24 | | 13'54" (+08'51") | 12 / 6566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 107.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'36" | 00:13'09" |
| 3 | 07'18" | 00:20'27" |
| 4 | 07'27" | 00:27'54" |
| 5 | 07'23" | 00:35'17" |
| 6 | 07'25" | 00:42'42" |
| 6.6 | 05'39" | 00:45'54" |
展開計圈分析
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