21.2 km | 01:33:39 | 04:24/km日期: 2020-12-20 07:00 - 平均心率: 164 - 卡路里: 1100 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96%
Pace: 04'38" / 04'06" / 04'01" / 04'01" / 04'32" / 04'12" / 04'17" / 04'46" / 04'29" / 04'18" / 04'25" / 04'37" / 04'28" / 04'29" / 04'29" / 05'20" / 04'15" / 04'34" / 04'32" / 04'12" / 04'08" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'38") | 1000 / 1000 |
| 2 | | 04'05" (+00'05") | 1000 / 2000 |
| 3 | | 04'01" (+00'01") | 1000 / 3000 |
| 4 | | 04'00" | 1000 / 4000 |
| 5 | | 04'32" (+00'32") | 1000 / 5000 |
| 6 | | 04'11" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'46") | 1000 / 8000 |
| 9 | | 04'28" (+00'28") | 1000 / 9000 |
| 10 | | 04'18" (+00'18") | 1000 / 10000 |
| 11 | | 04'24" (+00'24") | 1000 / 11000 |
| 12 | | 04'37" (+00'37") | 1000 / 12000 |
| 13 | | 04'28" (+00'28") | 1000 / 13000 |
| 14 | | 04'29" (+00'29") | 1000 / 14000 |
| 15 | | 04'28" (+00'28") | 1000 / 15000 |
| 16 | | 05'20" (+01'20") | 1000 / 16000 |
| 17 | | 04'14" (+00'14") | 1000 / 17000 |
| 18 | | 04'33" (+00'33") | 1000 / 18000 |
| 19 | | 04'32" (+00'32") | 1000 / 19000 |
| 20 | | 04'11" (+00'11") | 1000 / 20000 |
| 21 | | 04'08" (+00'08") | 1000 / 21000 |
| 22 | | 03'46" | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 154.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'06" | 00:08'44" |
| 3 | 04'01" | 00:12'45" |
| 4 | 04'01" | 00:16'46" |
| 5 | 04'32" | 00:21'18" |
| 6 | 04'12" | 00:25'30" |
| 7 | 04'17" | 00:29'47" |
| 8 | 04'46" | 00:34'33" |
| 9 | 04'29" | 00:39'02" |
| 10 | 04'18" | 00:43'20" |
| 11 | 04'25" | 00:47'45" |
| 12 | 04'37" | 00:52'22" |
| 13 | 04'28" | 00:56'50" |
| 14 | 04'29" | 01:01'19" |
| 15 | 04'29" | 01:05'48" |
| 16 | 05'20" | 01:11'08" |
| 17 | 04'15" | 01:15'23" |
| 18 | 04'34" | 01:19'57" |
| 19 | 04'32" | 01:24'29" |
| 20 | 04'12" | 01:28'41" |
| 21 | 04'08" | 01:32'49" |
| 21.2 | 03'51" | 01:33'39" |
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