21.3 km | 01:47:18 | 05:02/km日期: 2020-12-20 07:00 - 總爬升: 395 m - 平均心率: 171 - 卡路里: 1377 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 06'21" / 04'52" / 04'49" / 04'54" / 04'56" / 04'44" / 04'52" / 04'53" / 04'48" / 04'54" / 05'05" / 05'06" / 05'04" / 04'58" / 05'03" / 05'06" / 05'00" / 05'11" / 05'18" / 04'56" / 05'15" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'37") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 1000 / 11000 |
| 12 | | 05'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'20") | 1000 / 15000 |
| 16 | | 05'06" (+00'23") | 1000 / 16000 |
| 17 | | 04'59" (+00'16") | 1000 / 17000 |
| 18 | | 05'10" (+00'27") | 1000 / 18000 |
| 19 | | 05'17" (+00'34") | 1000 / 19000 |
| 20 | | 04'56" (+00'13") | 1000 / 20000 |
| 21 | | 05'14" (+00'31") | 1000 / 21000 |
| 22 | | 04'22" | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'52" | 00:11'13" |
| 3 | 04'49" | 00:16'02" |
| 4 | 04'54" | 00:20'56" |
| 5 | 04'56" | 00:25'52" |
| 6 | 04'44" | 00:30'36" |
| 7 | 04'52" | 00:35'28" |
| 8 | 04'53" | 00:40'21" |
| 9 | 04'48" | 00:45'09" |
| 10 | 04'54" | 00:50'03" |
| 11 | 05'05" | 00:55'08" |
| 12 | 05'06" | 01:00'14" |
| 13 | 05'04" | 01:05'18" |
| 14 | 04'58" | 01:10'16" |
| 15 | 05'03" | 01:15'19" |
| 16 | 05'06" | 01:20'25" |
| 17 | 05'00" | 01:25'25" |
| 18 | 05'11" | 01:30'36" |
| 19 | 05'18" | 01:35'54" |
| 20 | 04'56" | 01:40'50" |
| 21 | 05'15" | 01:46'05" |
| 21.3 | 04'23" | 01:47'20" |
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