106.3 km | 14:38:55 | 08:15/km日期: 2020-12-19 04:28 - 總爬升: 1094 m - 平均心率: 139 - 卡路里: 8271 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'28" / 06'06" / 06'09" / 06'07" / 06'08" / 06'28" / 06'16" / 06'20" / 07'36" / 06'45" / 07'11" / 07'18" / 07'40" / 06'51" / 09'03" / 07'24" / 08'03" / 07'00" / 07'25" / 07'41" / 08'45" / 13'12" / 07'42" / 07'34" / 07'46" / 11'51" / 09'26" / 07'05" / 08'44" / 06'30" / 06'41" / 07'18" / 08'33" / 08'09" / 08'48" / 06'47" / 07'30" / 07'10" / 07'27" / 14'07" / 08'01" / 08'28" / 07'15" / 11'09" / 07'44" / 08'46" / 06'29" / 08'19" / 09'28" / 06'33" / 09'33" / 08'08" / 08'07" / 06'21" / 15'18" / 06'23" / 06'29" / 07'26" / 07'39" / 11'59" / 09'13" / 06'23" / 06'23" / 10'53" / 10'10" / 11'14" / 08'54" / 09'41" / 08'38" / 10'39" / 08'00" / 07'57" / 07'45" / 22'15" / 11'13" / 09'09" / 09'22" / 10'06" / 09'50" / 07'04" / 07'29" / 06'51" / 07'37" / 06'54" / 07'43" / 07'23" / 07'34" / 07'45" / 07'32" / 10'22" / 10'00" / 16'43" / 07'50" / 06'43" / 07'47" / 05'51" / 07'50" / 06'13" / 06'51" / 06'18" / 07'13" / 07'50" / 06'15" / 06'39" / 06'17" / 07'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 07'36" (+01'46") | 1000 / 9000 |
| 10 | | 06'45" (+00'55") | 1000 / 10000 |
| 11 | | 07'10" (+01'20") | 1000 / 11000 |
| 12 | | 07'18" (+01'28") | 1000 / 12000 |
| 13 | | 07'39" (+01'49") | 1000 / 13000 |
| 14 | | 06'51" (+01'01") | 1000 / 14000 |
| 15 | | 09'02" (+03'12") | 1000 / 15000 |
| 16 | | 07'24" (+01'34") | 1000 / 16000 |
| 17 | | 08'02" (+02'12") | 1000 / 17000 |
| 18 | | 07'00" (+01'10") | 1000 / 18000 |
| 19 | | 07'24" (+01'34") | 1000 / 19000 |
| 20 | | 07'41" (+01'51") | 1000 / 20000 |
| 21 | | 08'44" (+02'54") | 1000 / 21000 |
| 22 | | 13'12" (+07'22") | 1000 / 22000 |
| 23 | | 07'41" (+01'51") | 1000 / 23000 |
| 24 | | 07'33" (+01'43") | 1000 / 24000 |
| 25 | | 07'46" (+01'56") | 1000 / 25000 |
| 26 | | 11'51" (+06'01") | 1000 / 26000 |
| 27 | | 09'26" (+03'36") | 1000 / 27000 |
| 28 | | 07'04" (+01'14") | 1000 / 28000 |
| 29 | | 08'43" (+02'53") | 1000 / 29000 |
| 30 | | 06'30" (+00'40") | 1000 / 30000 |
| 31 | | 06'40" (+00'50") | 1000 / 31000 |
| 32 | | 07'17" (+01'27") | 1000 / 32000 |
| 33 | | 08'33" (+02'43") | 1000 / 33000 |
| 34 | | 08'08" (+02'18") | 1000 / 34000 |
| 35 | | 08'47" (+02'57") | 1000 / 35000 |
| 36 | | 06'47" (+00'57") | 1000 / 36000 |
| 37 | | 07'29" (+01'39") | 1000 / 37000 |
| 38 | | 07'10" (+01'20") | 1000 / 38000 |
| 39 | | 07'26" (+01'36") | 1000 / 39000 |
| 40 | | 14'07" (+08'17") | 1000 / 40000 |
| 41 | | 08'00" (+02'10") | 1000 / 41000 |
| 42 | | 08'28" (+02'38") | 1000 / 42000 |
| 43 | | 07'14" (+01'24") | 1000 / 43000 |
| 44 | | 11'09" (+05'19") | 1000 / 44000 |
| 45 | | 07'43" (+01'53") | 1000 / 45000 |
| 46 | | 08'46" (+02'56") | 1000 / 46000 |
| 47 | | 06'28" (+00'38") | 1000 / 47000 |
| 48 | | 08'18" (+02'28") | 1000 / 48000 |
| 49 | | 09'28" (+03'38") | 1000 / 49000 |
| 50 | | 06'32" (+00'42") | 1000 / 50000 |
| 51 | | 09'33" (+03'43") | 1000 / 51000 |
| 52 | | 08'08" (+02'18") | 1000 / 52000 |
| 53 | | 08'06" (+02'16") | 1000 / 53000 |
| 54 | | 06'20" (+00'30") | 1000 / 54000 |
| 55 | | 15'18" (+09'28") | 1000 / 55000 |
| 56 | | 06'23" (+00'33") | 1000 / 56000 |
| 57 | | 06'28" (+00'38") | 1000 / 57000 |
| 58 | | 07'25" (+01'35") | 1000 / 58000 |
| 59 | | 07'39" (+01'49") | 1000 / 59000 |
| 60 | | 11'58" (+06'08") | 1000 / 60000 |
| 61 | | 09'12" (+03'22") | 1000 / 61000 |
| 62 | | 06'23" (+00'33") | 1000 / 62000 |
| 63 | | 06'22" (+00'32") | 1000 / 63000 |
| 64 | | 10'53" (+05'03") | 1000 / 64000 |
| 65 | | 10'10" (+04'20") | 1000 / 65000 |
| 66 | | 11'14" (+05'24") | 1000 / 66000 |
| 67 | | 08'53" (+03'03") | 1000 / 67000 |
| 68 | | 09'40" (+03'50") | 1000 / 68000 |
| 69 | | 08'38" (+02'48") | 1000 / 69000 |
| 70 | | 10'39" (+04'49") | 1000 / 70000 |
| 71 | | 07'59" (+02'09") | 1000 / 71000 |
| 72 | | 07'56" (+02'06") | 1000 / 72000 |
| 73 | | 07'45" (+01'55") | 1000 / 73000 |
| 74 | | 22'15" (+16'25") | 1000 / 74000 |
| 75 | | 11'12" (+05'22") | 1000 / 75000 |
| 76 | | 09'09" (+03'19") | 1000 / 76000 |
| 77 | | 09'21" (+03'31") | 1000 / 77000 |
| 78 | | 10'06" (+04'16") | 1000 / 78000 |
| 79 | | 09'50" (+04'00") | 1000 / 79000 |
| 80 | | 07'03" (+01'13") | 1000 / 80000 |
| 81 | | 07'29" (+01'39") | 1000 / 81000 |
| 82 | | 06'51" (+01'01") | 1000 / 82000 |
| 83 | | 07'36" (+01'46") | 1000 / 83000 |
| 84 | | 06'54" (+01'04") | 1000 / 84000 |
| 85 | | 07'42" (+01'52") | 1000 / 85000 |
| 86 | | 07'23" (+01'33") | 1000 / 86000 |
| 87 | | 07'32" (+01'42") | 1000 / 87000 |
| 88 | | 07'45" (+01'55") | 1000 / 88000 |
| 89 | | 07'32" (+01'42") | 1000 / 89000 |
| 90 | | 10'21" (+04'31") | 1000 / 90000 |
| 91 | | 10'00" (+04'10") | 1000 / 91000 |
| 92 | | 16'43" (+10'53") | 1000 / 92000 |
| 93 | | 07'49" (+01'59") | 1000 / 93000 |
| 94 | | 06'43" (+00'53") | 1000 / 94000 |
| 95 | | 07'46" (+01'56") | 1000 / 95000 |
| 96 | | 05'50" | 1000 / 96000 |
| 97 | | 07'50" (+02'00") | 1000 / 97000 |
| 98 | | 06'13" (+00'23") | 1000 / 98000 |
| 99 | | 06'50" (+01'00") | 1000 / 99000 |
| 100 | | 06'17" (+00'27") | 1000 / 100000 |
| 101 | | 07'13" (+01'23") | 1000 / 101000 |
| 102 | | 07'49" (+01'59") | 1000 / 102000 |
| 103 | | 06'15" (+00'25") | 1000 / 103000 |
| 104 | | 06'39" (+00'49") | 1000 / 104000 |
| 105 | | 06'16" (+00'26") | 1000 / 105000 |
| 106 | | 07'23" (+01'33") | 1000 / 106000 |
| 107 | | 07'24" (+01'34") | 349 / 106349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 245.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'07" | 00:24'50" |
| 5 | 06'08" | 00:30'58" |
| 6 | 06'28" | 00:37'26" |
| 7 | 06'16" | 00:43'42" |
| 8 | 06'20" | 00:50'02" |
| 9 | 07'36" | 00:57'38" |
| 10 | 06'45" | 01:04'23" |
| 11 | 07'11" | 01:11'34" |
| 12 | 07'18" | 01:18'52" |
| 13 | 07'40" | 01:26'32" |
| 14 | 06'51" | 01:33'23" |
| 15 | 09'03" | 01:42'26" |
| 16 | 07'24" | 01:49'50" |
| 17 | 08'03" | 01:57'53" |
| 18 | 07'00" | 02:04'53" |
| 19 | 07'25" | 02:12'18" |
| 20 | 07'41" | 02:19'59" |
| 21 | 08'45" | 02:28'44" |
| 22 | 13'12" | 02:41'56" |
| 23 | 07'42" | 02:49'38" |
| 24 | 07'34" | 02:57'12" |
| 25 | 07'46" | 03:04'58" |
| 26 | 11'51" | 03:16'49" |
| 27 | 09'26" | 03:26'15" |
| 28 | 07'05" | 03:33'20" |
| 29 | 08'44" | 03:42'04" |
| 30 | 06'30" | 03:48'34" |
| 31 | 06'41" | 03:55'15" |
| 32 | 07'18" | 04:02'33" |
| 33 | 08'33" | 04:11'06" |
| 34 | 08'09" | 04:19'15" |
| 35 | 08'48" | 04:28'03" |
| 36 | 06'47" | 04:34'50" |
| 37 | 07'30" | 04:42'20" |
| 38 | 07'10" | 04:49'30" |
| 39 | 07'27" | 04:56'57" |
| 40 | 14'07" | 05:11'04" |
| 41 | 08'01" | 05:19'05" |
| 42 | 08'28" | 05:27'33" |
| 43 | 07'15" | 05:34'48" |
| 44 | 11'09" | 05:45'57" |
| 45 | 07'44" | 05:53'41" |
| 46 | 08'46" | 06:02'27" |
| 47 | 06'29" | 06:08'56" |
| 48 | 08'19" | 06:17'15" |
| 49 | 09'28" | 06:26'43" |
| 50 | 06'33" | 06:33'16" |
| 51 | 09'33" | 06:42'49" |
| 52 | 08'08" | 06:50'57" |
| 53 | 08'07" | 06:59'04" |
| 54 | 06'21" | 07:05'25" |
| 55 | 15'18" | 07:20'43" |
| 56 | 06'23" | 07:27'06" |
| 57 | 06'29" | 07:33'35" |
| 58 | 07'26" | 07:41'01" |
| 59 | 07'39" | 07:48'40" |
| 60 | 11'59" | 08:00'39" |
| 61 | 09'13" | 08:09'52" |
| 62 | 06'23" | 08:16'15" |
| 63 | 06'23" | 08:22'38" |
| 64 | 10'53" | 08:33'31" |
| 65 | 10'10" | 08:43'41" |
| 66 | 11'14" | 08:54'55" |
| 67 | 08'54" | 09:03'49" |
| 68 | 09'41" | 09:13'30" |
| 69 | 08'38" | 09:22'08" |
| 70 | 10'39" | 09:32'47" |
| 71 | 08'00" | 09:40'47" |
| 72 | 07'57" | 09:48'44" |
| 73 | 07'45" | 09:56'29" |
| 74 | 22'15" | 10:18'44" |
| 75 | 11'13" | 10:29'57" |
| 76 | 09'09" | 10:39'06" |
| 77 | 09'22" | 10:48'28" |
| 78 | 10'06" | 10:58'34" |
| 79 | 09'50" | 11:08'24" |
| 80 | 07'04" | 11:15'28" |
| 81 | 07'29" | 11:22'57" |
| 82 | 06'51" | 11:29'48" |
| 83 | 07'37" | 11:37'25" |
| 84 | 06'54" | 11:44'19" |
| 85 | 07'43" | 11:52'02" |
| 86 | 07'23" | 11:59'25" |
| 87 | 07'34" | 12:06'59" |
| 88 | 07'45" | 12:14'44" |
| 89 | 07'32" | 12:22'16" |
| 90 | 10'22" | 12:32'38" |
| 91 | 10'00" | 12:42'38" |
| 92 | 16'43" | 12:59'21" |
| 93 | 07'50" | 13:07'11" |
| 94 | 06'43" | 13:13'54" |
| 95 | 07'47" | 13:21'41" |
| 96 | 05'51" | 13:27'32" |
| 97 | 07'50" | 13:35'22" |
| 98 | 06'13" | 13:41'35" |
| 99 | 06'51" | 13:48'26" |
| 100 | 06'18" | 13:54'44" |
| 101 | 07'13" | 14:01'57" |
| 102 | 07'50" | 14:09'47" |
| 103 | 06'15" | 14:16'02" |
| 104 | 06'39" | 14:22'41" |
| 105 | 06'17" | 14:28'58" |
| 106 | 07'23" | 14:36'21" |
| 106.3 | 06'11" | 14:38'31" |
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