43.4 km | 03:21:19 | 04:38/km日期: 2020-12-20 06:31 - 平均心率: 159 - 卡路里: 1971 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97%
Pace: 05'03" / 04'28" / 04'39" / 04'26" / 04'46" / 04'27" / 04'42" / 04'39" / 04'38" / 04'38" / 04'40" / 04'30" / 04'39" / 04'29" / 04'36" / 04'35" / 04'42" / 04'25" / 04'35" / 04'28" / 04'49" / 04'48" / 04'40" / 04'50" / 04'44" / 04'45" / 04'31" / 04'30" / 04'22" / 04'28" / 04'12" / 04'12" / 04'07" / 04'49" / 04'39" / 04'47" / 04'54" / 05'00" / 05'10" / 05'02" / 05'10" / 04'29" / 04'44" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'58") | 1000 / 1000 |
| 2 | | 04'27" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'33") | 1000 / 3000 |
| 4 | | 04'25" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'39") | 1000 / 5000 |
| 6 | | 04'26" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'36") | 1000 / 7000 |
| 8 | | 04'38" (+00'32") | 1000 / 8000 |
| 9 | | 04'38" (+00'32") | 1000 / 9000 |
| 10 | | 04'37" (+00'31") | 1000 / 10000 |
| 11 | | 04'40" (+00'34") | 1000 / 11000 |
| 12 | | 04'30" (+00'24") | 1000 / 12000 |
| 13 | | 04'38" (+00'32") | 1000 / 13000 |
| 14 | | 04'28" (+00'22") | 1000 / 14000 |
| 15 | | 04'35" (+00'29") | 1000 / 15000 |
| 16 | | 04'35" (+00'29") | 1000 / 16000 |
| 17 | | 04'41" (+00'35") | 1000 / 17000 |
| 18 | | 04'25" (+00'19") | 1000 / 18000 |
| 19 | | 04'35" (+00'29") | 1000 / 19000 |
| 20 | | 04'27" (+00'21") | 1000 / 20000 |
| 21 | | 04'49" (+00'43") | 1000 / 21000 |
| 22 | | 04'47" (+00'41") | 1000 / 22000 |
| 23 | | 04'40" (+00'34") | 1000 / 23000 |
| 24 | | 04'50" (+00'44") | 1000 / 24000 |
| 25 | | 04'43" (+00'37") | 1000 / 25000 |
| 26 | | 04'44" (+00'38") | 1000 / 26000 |
| 27 | | 04'30" (+00'24") | 1000 / 27000 |
| 28 | | 04'30" (+00'24") | 1000 / 28000 |
| 29 | | 04'21" (+00'15") | 1000 / 29000 |
| 30 | | 04'28" (+00'22") | 1000 / 30000 |
| 31 | | 04'11" (+00'05") | 1000 / 31000 |
| 32 | | 04'12" (+00'06") | 1000 / 32000 |
| 33 | | 04'06" | 1000 / 33000 |
| 34 | | 04'49" (+00'43") | 1000 / 34000 |
| 35 | | 04'39" (+00'33") | 1000 / 35000 |
| 36 | | 04'46" (+00'40") | 1000 / 36000 |
| 37 | | 04'54" (+00'48") | 1000 / 37000 |
| 38 | | 04'59" (+00'53") | 1000 / 38000 |
| 39 | | 05'10" (+01'04") | 1000 / 39000 |
| 40 | | 05'02" (+00'56") | 1000 / 40000 |
| 41 | | 05'10" (+01'04") | 1000 / 41000 |
| 42 | | 04'28" (+00'22") | 1000 / 42000 |
| 43 | | 04'44" (+00'38") | 1000 / 43000 |
| 44 | | 04'18" (+00'12") | 352 / 43352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'28" | 00:09'31" |
| 3 | 04'39" | 00:14'10" |
| 4 | 04'26" | 00:18'36" |
| 5 | 04'46" | 00:23'22" |
| 6 | 04'27" | 00:27'49" |
| 7 | 04'42" | 00:32'31" |
| 8 | 04'39" | 00:37'10" |
| 9 | 04'38" | 00:41'48" |
| 10 | 04'38" | 00:46'26" |
| 11 | 04'40" | 00:51'06" |
| 12 | 04'30" | 00:55'36" |
| 13 | 04'39" | 01:00'15" |
| 14 | 04'29" | 01:04'44" |
| 15 | 04'36" | 01:09'20" |
| 16 | 04'35" | 01:13'55" |
| 17 | 04'42" | 01:18'37" |
| 18 | 04'25" | 01:23'02" |
| 19 | 04'35" | 01:27'37" |
| 20 | 04'28" | 01:32'05" |
| 21 | 04'49" | 01:36'54" |
| 22 | 04'48" | 01:41'42" |
| 23 | 04'40" | 01:46'22" |
| 24 | 04'50" | 01:51'12" |
| 25 | 04'44" | 01:55'56" |
| 26 | 04'45" | 02:00'41" |
| 27 | 04'31" | 02:05'12" |
| 28 | 04'30" | 02:09'42" |
| 29 | 04'22" | 02:14'04" |
| 30 | 04'28" | 02:18'32" |
| 31 | 04'12" | 02:22'44" |
| 32 | 04'12" | 02:26'56" |
| 33 | 04'07" | 02:31'03" |
| 34 | 04'49" | 02:35'52" |
| 35 | 04'39" | 02:40'31" |
| 36 | 04'47" | 02:45'18" |
| 37 | 04'54" | 02:50'12" |
| 38 | 05'00" | 02:55'12" |
| 39 | 05'10" | 03:00'22" |
| 40 | 05'02" | 03:05'24" |
| 41 | 05'10" | 03:10'34" |
| 42 | 04'29" | 03:15'03" |
| 43 | 04'44" | 03:19'47" |
| 43.4 | 04'18" | 03:21'18" |
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