8.7 km | 00:48:05 | 05:30/km日期: 2020-12-24 18:25 - 平均心率: 150 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'05" / 05'30" / 05'34" / 05'41" / 05'35" / 05'28" / 05'29" / 05'27" / 24'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'37") | 413 / 413 |
| 2 | | 05'25" (+01'55") | 442 / 855 |
| 3 | | 05'34" (+02'04") | 427 / 1282 |
| 4 | | 05'33" (+02'03") | 408 / 1691 |
| 5 | | 05'30" (+02'00") | 434 / 2126 |
| 6 | | 05'35" (+02'05") | 422 / 2549 |
| 7 | | 05'31" (+02'01") | 425 / 2974 |
| 8 | | 05'42" (+02'12") | 413 / 3388 |
| 9 | | 05'32" (+02'02") | 428 / 3816 |
| 10 | | 05'45" (+02'15") | 426 / 4243 |
| 11 | | 05'28" (+01'58") | 428 / 4672 |
| 12 | | 05'37" (+02'07") | 420 / 5093 |
| 13 | | 05'34" (+02'04") | 425 / 5518 |
| 14 | | 05'26" (+01'56") | 427 / 5946 |
| 15 | | 05'22" (+01'52") | 433 / 6380 |
| 16 | | 05'32" (+02'02") | 431 / 6811 |
| 17 | | 05'24" (+01'54") | 430 / 7241 |
| 18 | | 05'24" (+01'54") | 426 / 7668 |
| 19 | | 05'33" (+02'03") | 430 / 8098 |
| 20 | | 05'31" (+02'01") | 424 / 8523 |
| 21 | | 03'59" (+00'29") | 88 / 8611 |
| 22 | | 03'30" | 96 / 8708 |
| 23 | | 00'24" | 9 / 8717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 405.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'35" | 00:28'25" |
| 6 | 05'28" | 00:33'53" |
| 7 | 05'29" | 00:39'22" |
| 8 | 05'27" | 00:44'49" |
| 8.7 | 24'15" | 01:02'14" |
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