14.0 km | 01:22:35 | 05:53/km日期: 2020-12-23 16:54 - 平均心率: 142 - 卡路里: 786 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 05'46" / 05'53" / 06'02" / 06'13" / 05'59" / 05'47" / 05'48" / 07'05" / 06'19" / 06'04" / 05'48" / 05'45" / 05'45" / 05'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'52") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 338.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'02" | 00:17'41" |
| 4 | 06'13" | 00:23'54" |
| 5 | 05'59" | 00:29'53" |
| 6 | 05'47" | 00:35'40" |
| 7 | 05'48" | 00:41'28" |
| 8 | 07'05" | 00:48'33" |
| 9 | 06'19" | 00:54'52" |
| 10 | 06'04" | 01:00'56" |
| 11 | 05'48" | 01:06'44" |
| 12 | 05'45" | 01:12'29" |
| 13 | 05'45" | 01:18'14" |
| 14 | 05'26" | 01:23'40" |
| 14.0 | 06'14" | 01:23'46" |
展開計圈分析
留言 
