21.4 km | 01:27:55 | 04:06/km日期: 2020-12-20 07:00 - 平均心率: 156 - 卡路里: 972 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 96%
Pace: 04'42" / 04'03" / 04'08" / 04'05" / 04'18" / 03'53" / 04'10" / 04'05" / 04'05" / 04'06" / 04'06" / 04'14" / 04'07" / 04'09" / 04'05" / 04'01" / 03'53" / 04'16" / 04'13" / 03'57" / 03'51" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'51") | 1000 / 1000 |
| 2 | | 04'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'08" (+00'17") | 1000 / 3000 |
| 4 | | 04'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" (+00'26") | 1000 / 5000 |
| 6 | | 03'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'09" (+00'18") | 1000 / 7000 |
| 8 | | 04'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'05" (+00'14") | 1000 / 11000 |
| 12 | | 04'14" (+00'23") | 1000 / 12000 |
| 13 | | 04'06" (+00'15") | 1000 / 13000 |
| 14 | | 04'09" (+00'18") | 1000 / 14000 |
| 15 | | 04'04" (+00'13") | 1000 / 15000 |
| 16 | | 04'00" (+00'09") | 1000 / 16000 |
| 17 | | 03'53" (+00'02") | 1000 / 17000 |
| 18 | | 04'15" (+00'24") | 1000 / 18000 |
| 19 | | 04'12" (+00'21") | 1000 / 19000 |
| 20 | | 03'57" (+00'06") | 1000 / 20000 |
| 21 | | 03'51" | 1000 / 21000 |
| 22 | | 03'38" | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 246.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'03" | 00:08'45" |
| 3 | 04'08" | 00:12'53" |
| 4 | 04'05" | 00:16'58" |
| 5 | 04'18" | 00:21'16" |
| 6 | 03'53" | 00:25'09" |
| 7 | 04'10" | 00:29'19" |
| 8 | 04'05" | 00:33'24" |
| 9 | 04'05" | 00:37'29" |
| 10 | 04'06" | 00:41'35" |
| 11 | 04'06" | 00:45'41" |
| 12 | 04'14" | 00:49'55" |
| 13 | 04'07" | 00:54'02" |
| 14 | 04'09" | 00:58'11" |
| 15 | 04'05" | 01:02'16" |
| 16 | 04'01" | 01:06'17" |
| 17 | 03'53" | 01:10'10" |
| 18 | 04'16" | 01:14'26" |
| 19 | 04'13" | 01:18'39" |
| 20 | 03'57" | 01:22'36" |
| 21 | 03'51" | 01:26'27" |
| 21.4 | 03'37" | 01:27'55" |
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