10.4 km | 00:46:25 | 04:26/km日期: 2014-12-19 10:39 - 卡路里: 544 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'20" / 04'12" / 04'08" / 04'11" / 04'18" / 04'37" / 04'43" / 04'40" / 04'42" / 04'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'15") | 403 / 403 |
| 2 | | 04'21" (+00'16") | 401 / 804 |
| 3 | | 04'12" (+00'07") | 403 / 1208 |
| 4 | | 04'09" (+00'04") | 400 / 1609 |
| 5 | | 04'09" (+00'04") | 400 / 2009 |
| 6 | | 04'05" | 395 / 2404 |
| 7 | | 04'08" (+00'03") | 410 / 2815 |
| 8 | | 04'15" (+00'10") | 391 / 3207 |
| 9 | | 04'14" (+00'09") | 401 / 3608 |
| 10 | | 04'11" (+00'06") | 405 / 4014 |
| 11 | | 04'13" (+00'08") | 397 / 4412 |
| 12 | | 04'18" (+00'13") | 393 / 4805 |
| 13 | | 04'32" (+00'27") | 407 / 5213 |
| 14 | | 04'35" (+00'30") | 402 / 5615 |
| 15 | | 04'34" (+00'29") | 396 / 6012 |
| 16 | | 04'42" (+00'37") | 396 / 6408 |
| 17 | | 04'43" (+00'38") | 398 / 6807 |
| 18 | | 04'41" (+00'36") | 405 / 7213 |
| 19 | | 04'41" (+00'36") | 401 / 7615 |
| 20 | | 04'39" (+00'34") | 400 / 8015 |
| 21 | | 04'41" (+00'36") | 398 / 8414 |
| 22 | | 04'39" (+00'34") | 393 / 8807 |
| 23 | | 04'42" (+00'37") | 400 / 9208 |
| 24 | | 04'38" (+00'33") | 405 / 9613 |
| 25 | | 04'39" (+00'34") | 404 / 10017 |
| 26 | | 04'17" (+00'12") | 400 / 10418 |
| 27 | | 03'46" | 35 / 10453 |
12月累積里程 : 165.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'12" | 00:08'32" |
| 3 | 04'08" | 00:12'40" |
| 4 | 04'11" | 00:16'51" |
| 5 | 04'18" | 00:21'09" |
| 6 | 04'37" | 00:25'46" |
| 7 | 04'43" | 00:30'29" |
| 8 | 04'40" | 00:35'09" |
| 9 | 04'42" | 00:39'51" |
| 10 | 04'40" | 00:44'31" |
| 10.4 | 04'21" | 00:46'25" |
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