11.0 km | 00:59:14 | 05:22/km日期: 2020-12-24 12:17 - 卡路里: 796 Cal - 平均步頻: 170
Pace: 06'09" / 05'18" / 05'22" / 05'29" / 05'17" / 05'23" / 05'29" / 05'14" / 05'12" / 05'11" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'10" | 11 / 11011 |
12月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'18" | 00:11'27" |
| 3 | 05'22" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'17" | 00:27'35" |
| 6 | 05'23" | 00:32'58" |
| 7 | 05'29" | 00:38'27" |
| 8 | 05'14" | 00:43'41" |
| 9 | 05'12" | 00:48'53" |
| 10 | 05'11" | 00:54'04" |
| 11 | 05'07" | 00:59'11" |
| 11.0 | 04'30" | 00:59'14" |
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