10.0 km | 01:11:56 | 07:10/km日期: 2020-12-22 07:16 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'09" / 06'43" / 06'52" / 10'11" / 07'11" / 08'02" / 06'02" / 05'06" / 05'10" / 11'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'49") | 1000 / 1000 |
| 2 | | 06'43" (+01'38") | 1000 / 2000 |
| 3 | | 06'52" (+01'47") | 1000 / 3000 |
| 4 | | 10'10" (+05'05") | 1000 / 4000 |
| 5 | | 07'10" (+02'05") | 1000 / 5000 |
| 6 | | 08'02" (+02'57") | 1000 / 6000 |
| 7 | | 06'02" (+00'57") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 09'33" (+04'28") | 1000 / 10000 |
| 11 | | 10'15" (+05'10") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
211.29 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 06'52" | 00:20'44" |
| 4 | 10'11" | 00:30'55" |
| 5 | 07'11" | 00:38'06" |
| 6 | 08'02" | 00:46'08" |
| 7 | 06'02" | 00:52'10" |
| 8 | 05'06" | 00:57'16" |
| 9 | 05'10" | 01:02'26" |
| 10 | 11'33" | 01:13'59" |
| 10.0 | 10'50" | 01:14'11" |
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