21.3 km | 01:55:15 | 05:25/km日期: 2020-12-20 07:00 - 總爬升: 353 m - 平均心率: 176 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 05'35" / 05'04" / 05'05" / 04'59" / 05'13" / 04'57" / 05'03" / 05'15" / 05'13" / 05'11" / 05'13" / 05'15" / 05'18" / 05'08" / 05'20" / 05'54" / 05'43" / 05'38" / 06'14" / 06'17" / 06'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'54" (+00'57") | 1000 / 16000 |
| 17 | | 05'42" (+00'45") | 1000 / 17000 |
| 18 | | 05'37" (+00'40") | 1000 / 18000 |
| 19 | | 06'14" (+01'17") | 1000 / 19000 |
| 20 | | 06'16" (+01'19") | 1000 / 20000 |
| 21 | | 06'17" (+01'20") | 1000 / 21000 |
| 22 | | 05'12" (+00'15") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 80.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 05'13" | 00:25'56" |
| 6 | 04'57" | 00:30'53" |
| 7 | 05'03" | 00:35'56" |
| 8 | 05'15" | 00:41'11" |
| 9 | 05'13" | 00:46'24" |
| 10 | 05'11" | 00:51'35" |
| 11 | 05'13" | 00:56'48" |
| 12 | 05'15" | 01:02'03" |
| 13 | 05'18" | 01:07'21" |
| 14 | 05'08" | 01:12'29" |
| 15 | 05'20" | 01:17'49" |
| 16 | 05'54" | 01:23'43" |
| 17 | 05'43" | 01:29'26" |
| 18 | 05'38" | 01:35'04" |
| 19 | 06'14" | 01:41'18" |
| 20 | 06'17" | 01:47'35" |
| 21 | 06'18" | 01:53'53" |
| 21.3 | 05'11" | 01:55'16" |
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