8.1 km | 00:36:39 | 04:32/km日期: 2020-12-23 19:25 - 平均心率: 164 - 卡路里: 360 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 04'24" / 04'34" / 04'28" / 04'36" / 04'26" / 04'39" / 04'27" / 04'47" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 410 / 410 |
2 | | 04'30" (+00'18") | 390 / 800 |
3 | | 04'22" (+00'10") | 400 / 1200 |
4 | | 04'23" (+00'11") | 400 / 1600 |
5 | | 04'57" (+00'45") | 400 / 2000 |
6 | | 04'30" (+00'18") | 390 / 2390 |
7 | | 04'23" (+00'11") | 400 / 2790 |
8 | | 04'24" (+00'12") | 400 / 3190 |
9 | | 04'26" (+00'14") | 400 / 3590 |
10 | | 04'55" (+00'43") | 400 / 3989 |
11 | | 04'24" (+00'12") | 400 / 4390 |
12 | | 04'21" (+00'09") | 400 / 4790 |
13 | | 04'23" (+00'11") | 400 / 5190 |
14 | | 04'28" (+00'16") | 400 / 5590 |
15 | | 05'05" (+00'53") | 400 / 5990 |
16 | | 04'24" (+00'12") | 400 / 6390 |
17 | | 04'27" (+00'15") | 400 / 6790 |
18 | | 04'22" (+00'10") | 400 / 7190 |
19 | | 04'26" (+00'14") | 400 / 7590 |
20 | | 05'21" (+01'09") | 400 / 7990 |
21 | | 04'24" (+00'12") | 80 / 8070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
212.44 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'34" | 00:08'58" |
3 | 04'28" | 00:13'26" |
4 | 04'36" | 00:18'02" |
5 | 04'26" | 00:22'28" |
6 | 04'39" | 00:27'07" |
7 | 04'27" | 00:31'34" |
8 | 04'47" | 00:36'21" |
8.1 | 04'17" | 00:36'39" |