7.7 km | 00:42:19 | 05:30/km日期: 2020-12-21 19:42 - 平均心率: 152 - 卡路里: 349 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 04'40" / 04'35" / 04'37" / 04'33" / 04'32" / 04'19" / 11'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'25") | 410 / 410 |
| 2 | | 04'39" (+00'30") | 400 / 810 |
| 3 | | 04'40" (+00'31") | 400 / 1210 |
| 4 | | 04'39" (+00'30") | 400 / 1609 |
| 5 | | 04'37" (+00'28") | 400 / 2009 |
| 6 | | 04'33" (+00'24") | 400 / 2409 |
| 7 | | 04'37" (+00'28") | 400 / 2809 |
| 8 | | 04'34" (+00'25") | 400 / 3209 |
| 9 | | 04'32" (+00'23") | 400 / 3609 |
| 10 | | 04'32" (+00'23") | 400 / 4010 |
| 11 | | 04'30" (+00'21") | 400 / 4410 |
| 12 | | 04'35" (+00'26") | 400 / 4810 |
| 13 | | 04'25" (+00'16") | 400 / 5210 |
| 14 | | 04'19" (+00'10") | 410 / 5620 |
| 15 | | 04'16" (+00'07") | 400 / 6020 |
| 16 | | 02:00'20" (+56'11") | 50 / 6070 |
| 17 | | 04'09" | 400 / 6470 |
| 18 | | 01:29'32" (+25'23") | 20 / 6490 |
| 19 | | 04'37" (+00'28") | 390 / 6880 |
| 20 | | 04'17" (+00'08") | 400 / 7280 |
| 21 | | 04'29" (+00'20") | 400 / 7680 |
| 22 | | 16'12" (+12'03") | 10 / 7690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
212.44 km 
Newton MV² 累積 :
10107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'33" | 00:18'25" |
| 5 | 04'32" | 00:22'57" |
| 6 | 04'19" | 00:27'16" |
| 7 | 11'53" | 00:39'09" |
| 7.7 | 04'35" | 00:42'19" |
展開計圈分析
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