全馬 | 03:59:30 | 05:40/km | 第42馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:59:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'07" (+00'32") | 00:52'26" |
| 00:26'19" (+00'44") |
| 00:26'51" (+01'16") | 00:52'39" (+00'13") |
| 00:25'48" (+00'13") |
| 00:25'35" | 00:53'56" (+01'30") |
| 00:28'21" (+02'46") |
| 00:39'31" (+13'56") | 01:06'49" (+14'23") |
| 00:27'18" (+01'43") |
|
日期: 2020-12-20 06:00 - 總爬升: 804 m - 地點: 嘉義 - 天氣: OK - 平均心率: 164 - 卡路里: 3551 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'48") | 1000 / 7000 |
| 8 | | 05'13" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'37") | 1000 / 9000 |
| 10 | | 05'08" (+00'27") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'22") | 1000 / 12000 |
| 13 | | 04'43" (+00'02") | 1000 / 13000 |
| 14 | | 05'12" (+00'31") | 1000 / 14000 |
| 15 | | 07'05" (+02'24") | 1000 / 15000 |
| 16 | | 05'05" (+00'24") | 1000 / 16000 |
| 17 | | 05'19" (+00'38") | 1000 / 17000 |
| 18 | | 05'20" (+00'39") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 05'20" (+00'39") | 1000 / 20000 |
| 21 | | 04'50" (+00'09") | 1000 / 21000 |
| 22 | | 05'10" (+00'29") | 1000 / 22000 |
| 23 | | 05'12" (+00'31") | 1000 / 23000 |
| 24 | | 04'53" (+00'12") | 1000 / 24000 |
| 25 | | 05'27" (+00'46") | 1000 / 25000 |
| 26 | | 05'56" (+01'15") | 1000 / 26000 |
| 27 | | 05'19" (+00'38") | 1000 / 27000 |
| 28 | | 05'52" (+01'11") | 1000 / 28000 |
| 29 | | 05'50" (+01'09") | 1000 / 29000 |
| 30 | | 05'21" (+00'40") | 1000 / 30000 |
| 31 | | 05'19" (+00'38") | 1000 / 31000 |
| 32 | | 06'22" (+01'41") | 1000 / 32000 |
| 33 | | 06'59" (+02'18") | 1000 / 33000 |
| 34 | | 11'03" (+06'22") | 1000 / 34000 |
| 35 | | 09'45" (+05'04") | 1000 / 35000 |
| 36 | | 05'37" (+00'56") | 1000 / 36000 |
| 37 | | 05'11" (+00'30") | 1000 / 37000 |
| 38 | | 05'45" (+01'04") | 1000 / 38000 |
| 39 | | 05'21" (+00'40") | 1000 / 39000 |
| 40 | | 05'22" (+00'41") | 1000 / 40000 |
| 41 | | 05'26" (+00'45") | 1000 / 41000 |
| 42 | | 05'44" (+01'03") | 1000 / 42000 |
| 43 | | 08'07" (+03'26") | 499 / 42499 |
SUB4 壓線成功 沒練跑 跑量少 只求SUB4 遇到起起伏伏的賽道 前半馬在預估時間內 計畫3:45完賽 但27K有感抽抽樂 在30K發作 只好慢慢走 感謝36K攝影大哥鼓勵 跟我說後面沒坡了 加油 鼓起勇氣忍住 幸好3:59:30壓線成功 謝謝不知名攝影大哥鼓勵!!哈哈!!多0.2K能SUB4 偷笑
賽前宣言: 11
賽後評分: 志工熱情 賽道美
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
162.96 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'15" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'09" | 00:31'16" |
| 7 | 05'30" | 00:36'46" |
| 8 | 05'13" | 00:41'59" |
| 9 | 05'19" | 00:47'18" |
| 10 | 05'08" | 00:52'26" |
| 11 | 04'46" | 00:57'12" |
| 12 | 05'04" | 01:02'16" |
| 13 | 04'43" | 01:06'59" |
| 14 | 05'13" | 01:12'12" |
| 15 | 07'05" | 01:19'17" |
| 16 | 05'05" | 01:24'22" |
| 17 | 05'20" | 01:29'42" |
| 18 | 05'21" | 01:35'03" |
| 19 | 04'41" | 01:39'44" |
| 20 | 05'21" | 01:45'05" |
| 21 | 04'50" | 01:49'55" |
| 22 | 05'11" | 01:55'06" |
| 23 | 05'13" | 02:00'19" |
| 24 | 04'54" | 02:05'13" |
| 25 | 05'27" | 02:10'40" |
| 26 | 05'56" | 02:16'36" |
| 27 | 05'20" | 02:21'56" |
| 28 | 05'53" | 02:27'49" |
| 29 | 05'50" | 02:33'39" |
| 30 | 05'22" | 02:39'01" |
| 31 | 05'19" | 02:44'20" |
| 32 | 06'23" | 02:50'43" |
| 33 | 07'00" | 02:57'43" |
| 34 | 11'03" | 03:08'46" |
| 35 | 09'46" | 03:18'32" |
| 36 | 05'37" | 03:24'09" |
| 37 | 05'11" | 03:29'20" |
| 38 | 05'46" | 03:35'06" |
| 39 | 05'22" | 03:40'28" |
| 40 | 05'22" | 03:45'50" |
| 41 | 05'27" | 03:51'17" |
| 42 | 05'45" | 03:57'02" |
| 42.5 | 08'06" | 04:01'05" |
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