21.4 km | 02:17:42 | 06:26/km日期: 2020-12-20 05:56 - 平均心率: 156 - 卡路里: 1653 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'21" / 07'04" / 06'55" / 07'02" / 06'14" / 05'52" / 05'58" / 06'01" / 08'09" / 06'14" / 06'08" / 06'53" / 07'01" / 06'36" / 05'59" / 05'49" / 06'19" / 06'31" / 05'58" / 05'27" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'55") | 1000 / 1000 |
| 2 | | 07'04" (+01'38") | 1000 / 2000 |
| 3 | | 06'54" (+01'28") | 1000 / 3000 |
| 4 | | 07'02" (+01'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 08'09" (+02'43") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'41") | 1000 / 11000 |
| 12 | | 06'53" (+01'27") | 1000 / 12000 |
| 13 | | 07'01" (+01'35") | 1000 / 13000 |
| 14 | | 06'35" (+01'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'32") | 1000 / 15000 |
| 16 | | 05'49" (+00'23") | 1000 / 16000 |
| 17 | | 06'18" (+00'52") | 1000 / 17000 |
| 18 | | 06'31" (+01'05") | 1000 / 18000 |
| 19 | | 05'57" (+00'31") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 06'00" (+00'34") | 1000 / 21000 |
| 22 | | 06'04" (+00'38") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
322.71 km 
ASICS nimbus22 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'04" | 00:14'25" |
| 3 | 06'55" | 00:21'20" |
| 4 | 07'02" | 00:28'22" |
| 5 | 06'14" | 00:34'36" |
| 6 | 05'52" | 00:40'28" |
| 7 | 05'58" | 00:46'26" |
| 8 | 06'01" | 00:52'27" |
| 9 | 08'09" | 01:00'36" |
| 10 | 06'14" | 01:06'50" |
| 11 | 06'08" | 01:12'58" |
| 12 | 06'53" | 01:19'51" |
| 13 | 07'01" | 01:26'52" |
| 14 | 06'36" | 01:33'28" |
| 15 | 05'59" | 01:39'27" |
| 16 | 05'49" | 01:45'16" |
| 17 | 06'19" | 01:51'35" |
| 18 | 06'31" | 01:58'06" |
| 19 | 05'58" | 02:04'04" |
| 20 | 05'27" | 02:09'31" |
| 21 | 06'00" | 02:15'31" |
| 21.4 | 06'04" | 02:17'42" |
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