23.4 km | 02:30:42 | 06:26/km日期: 2020-12-20 06:54 - 總爬升: 182 m - 平均心率: 125 - 卡路里: 1256 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97%
Pace: 05'51" / 05'30" / 05'31" / 05'08" / 05'26" / 05'53" / 06'23" / 05'50" / 18'49" / 06'28" / 06'10" / 05'52" / 06'04" / 06'24" / 06'07" / 05'29" / 08'52" / 06'24" / 05'47" / 05'51" / 05'26" / 04'49" / 05'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'43") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+01'05") | 1000 / 6000 |
| 7 | | 06'22" (+01'34") | 1000 / 7000 |
| 8 | | 05'50" (+01'02") | 1000 / 8000 |
| 9 | | 18'49" (+14'01") | 1000 / 9000 |
| 10 | | 06'27" (+01'39") | 1000 / 10000 |
| 11 | | 06'10" (+01'22") | 1000 / 11000 |
| 12 | | 05'51" (+01'03") | 1000 / 12000 |
| 13 | | 06'03" (+01'15") | 1000 / 13000 |
| 14 | | 06'24" (+01'36") | 1000 / 14000 |
| 15 | | 06'06" (+01'18") | 1000 / 15000 |
| 16 | | 05'28" (+00'40") | 1000 / 16000 |
| 17 | | 08'52" (+04'04") | 1000 / 17000 |
| 18 | | 06'23" (+01'35") | 1000 / 18000 |
| 19 | | 05'47" (+00'59") | 1000 / 19000 |
| 20 | | 05'50" (+01'02") | 1000 / 20000 |
| 21 | | 05'26" (+00'38") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 04'56" (+00'08") | 1000 / 23000 |
| 24 | | 04'08" | 373 / 23373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 267.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'08" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'53" | 00:33'19" |
| 7 | 06'23" | 00:39'42" |
| 8 | 05'50" | 00:45'32" |
| 9 | 18'49" | 01:04'21" |
| 10 | 06'28" | 01:10'49" |
| 11 | 06'10" | 01:16'59" |
| 12 | 05'52" | 01:22'51" |
| 13 | 06'04" | 01:28'55" |
| 14 | 06'24" | 01:35'19" |
| 15 | 06'07" | 01:41'26" |
| 16 | 05'29" | 01:46'55" |
| 17 | 08'52" | 01:55'47" |
| 18 | 06'24" | 02:02'11" |
| 19 | 05'47" | 02:07'58" |
| 20 | 05'51" | 02:13'49" |
| 21 | 05'26" | 02:19'15" |
| 22 | 04'49" | 02:24'04" |
| 23 | 05'43" | 02:29'47" |
| 23.4 | 05'18" | 02:31'46" |
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