14.0 km | 01:13:07 | 05:12/km日期: 2020-12-19 16:42 - 地點: 溪湖 - 天氣: 冷冷的 - 平均心率: 112 - 卡路里: 758 Cal - 總步數: 14170 - 平均步頻: 193 - 平均步幅: 99 cm
Pace: 05'20" / 05'21" / 05'15" / 05'17" / 05'05" / 05'28" / 05'17" / 05'13" / 05'13" / 05'10" / 05'09" / 05'03" / 05'05" / 04'50" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 | 188 / 99 |
| 2 | | 05'20" (+00'28") | 1001 / 2001 | 193 / 96 |
| 3 | | 05'14" (+00'22") | 1001 / 3003 | 195 / 97 |
| 4 | | 05'15" (+00'23") | 1003 / 4006 | 194 / 97 |
| 5 | | 05'05" (+00'13") | 1007 / 5014 | 192 / 102 |
| 6 | | 05'24" (+00'32") | 1000 / 6015 | 192 / 96 |
| 7 | | 05'18" (+00'26") | 1003 / 7018 | 195 / 96 |
| 8 | | 05'11" (+00'19") | 1003 / 8021 | 195 / 98 |
| 9 | | 05'09" (+00'17") | 1000 / 9022 | 194 / 99 |
| 10 | | 05'11" (+00'19") | 1008 / 10030 | 190 / 101 |
| 11 | | 05'06" (+00'14") | 1011 / 11041 | 193 / 101 |
| 12 | | 05'04" (+00'12") | 1012 / 12054 | 195 / 101 |
| 13 | | 04'58" (+00'06") | 1004 / 13058 | 195 / 102 |
| 14 | | 04'52" | 1008 / 14067 | 196 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
281.36 km 
ㄚ拖 淺紫+蘋果綠 累積 :
823.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 6 | 05'28" | 00:31'46" |
| 7 | 05'17" | 00:37'03" |
| 8 | 05'13" | 00:42'16" |
| 9 | 05'13" | 00:47'29" |
| 10 | 05'10" | 00:52'39" |
| 11 | 05'09" | 00:57'48" |
| 12 | 05'03" | 01:02'51" |
| 13 | 05'05" | 01:07'56" |
| 14 | 04'50" | 01:12'46" |
| 14.0 | 08'01" | 01:13'07" |
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