4.8 km | 00:34:08 | 07:10/km日期: 2020-12-22 20:01 - 平均心率: 154 - 卡路里: 257 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 07'14" / 07'19" / 07'15" / 07'20" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 431 / 431 |
| 2 | | 24'25" (+19'53") | 65 / 497 |
| 3 | | 04'43" (+00'11") | 422 / 920 |
| 4 | | 25'57" (+21'25") | 58 / 978 |
| 5 | | 04'50" (+00'18") | 419 / 1397 |
| 6 | | 25'57" (+21'25") | 57 / 1455 |
| 7 | | 04'40" (+00'08") | 428 / 1884 |
| 8 | | 26'43" (+22'11") | 58 / 1942 |
| 9 | | 04'44" (+00'12") | 421 / 2364 |
| 10 | | 27'01" (+22'29") | 56 / 2420 |
| 11 | | 04'57" (+00'25") | 405 / 2826 |
| 12 | | 23'05" (+18'33") | 65 / 2892 |
| 13 | | 04'55" (+00'23") | 412 / 3304 |
| 14 | | 26'41" (+22'09") | 56 / 3361 |
| 15 | | 04'56" (+00'24") | 412 / 3774 |
| 16 | | 23'59" (+19'27") | 63 / 3837 |
| 17 | | 04'50" (+00'18") | 417 / 4255 |
| 18 | | 26'15" (+21'43") | 61 / 4316 |
| 19 | | 04'52" (+00'20") | 413 / 4730 |
| 20 | | 05'32" (+01'00") | 28 / 4758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 117.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'19" | 00:14'33" |
| 3 | 07'15" | 00:21'48" |
| 4 | 07'20" | 00:29'08" |
| 4.8 | 06'35" | 00:34'08" |
展開計圈分析
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