21.4 km | 02:17:17 | 06:24/km日期: 2020-12-20 07:09 - 平均心率: 162 - 卡路里: 1624 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96%
Pace: 06'27" / 05'51" / 05'47" / 06'03" / 07'26" / 05'37" / 06'01" / 07'03" / 05'38" / 05'53" / 06'22" / 06'12" / 06'11" / 06'51" / 06'22" / 08'21" / 06'23" / 06'47" / 06'54" / 06'28" / 06'06" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 07'26" (+01'50") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 07'02" (+01'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 1000 / 11000 |
| 12 | | 06'11" (+00'35") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 06'50" (+01'14") | 1000 / 14000 |
| 15 | | 06'22" (+00'46") | 1000 / 15000 |
| 16 | | 08'20" (+02'44") | 1000 / 16000 |
| 17 | | 06'23" (+00'47") | 1000 / 17000 |
| 18 | | 06'47" (+01'11") | 1000 / 18000 |
| 19 | | 06'53" (+01'17") | 1000 / 19000 |
| 20 | | 06'27" (+00'51") | 1000 / 20000 |
| 21 | | 06'06" (+00'30") | 1000 / 21000 |
| 22 | | 06'28" (+00'52") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 41.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 07'26" | 00:31'34" |
| 6 | 05'37" | 00:37'11" |
| 7 | 06'01" | 00:43'12" |
| 8 | 07'03" | 00:50'15" |
| 9 | 05'38" | 00:55'53" |
| 10 | 05'53" | 01:01'46" |
| 11 | 06'22" | 01:08'08" |
| 12 | 06'12" | 01:14'20" |
| 13 | 06'11" | 01:20'31" |
| 14 | 06'51" | 01:27'22" |
| 15 | 06'22" | 01:33'44" |
| 16 | 08'21" | 01:42'05" |
| 17 | 06'23" | 01:48'28" |
| 18 | 06'47" | 01:55'15" |
| 19 | 06'54" | 02:02'09" |
| 20 | 06'28" | 02:08'37" |
| 21 | 06'06" | 02:14'43" |
| 21.4 | 06'27" | 02:17'17" |
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