21.3 km | 02:19:54 | 06:34/km日期: 2020-12-20 07:13 - 平均心率: 152 - 卡路里: 1023 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 96%
Pace: 07'11" / 06'51" / 06'26" / 06'32" / 07'05" / 10'05" / 06'17" / 07'19" / 06'13" / 06'12" / 06'17" / 06'20" / 06'17" / 05'49" / 06'39" / 07'07" / 06'52" / 06'55" / 06'38" / 06'47" / 06'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'23") | 1000 / 1000 |
| 2 | | 06'50" (+01'02") | 1000 / 2000 |
| 3 | | 06'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'59" (+01'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 07'19" (+01'31") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10001 |
| 11 | | 06'16" (+00'28") | 1000 / 11001 |
| 12 | | 06'19" (+00'31") | 1000 / 12001 |
| 13 | | 06'17" (+00'29") | 1000 / 13001 |
| 14 | | 05'48" | 1000 / 14001 |
| 15 | | 06'39" (+00'51") | 1000 / 15001 |
| 16 | | 07'06" (+01'18") | 1000 / 16001 |
| 17 | | 06'52" (+01'04") | 1000 / 17001 |
| 18 | | 06'54" (+01'06") | 1000 / 18001 |
| 19 | | 06'37" (+00'49") | 1000 / 19001 |
| 20 | | 06'47" (+00'59") | 1000 / 20002 |
| 21 | | 06'02" (+00'14") | 1000 / 21002 |
| 22 | | 05'59" (+00'11") | 304 / 21306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 28.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 06'26" | 00:20'28" |
| 4 | 06'32" | 00:27'00" |
| 5 | 07'05" | 00:34'05" |
| 6 | 10'05" | 00:44'10" |
| 7 | 06'17" | 00:50'27" |
| 8 | 07'19" | 00:57'46" |
| 9 | 06'13" | 01:03'59" |
| 10 | 06'12" | 01:10'11" |
| 11 | 06'17" | 01:16'28" |
| 12 | 06'20" | 01:22'48" |
| 13 | 06'17" | 01:29'05" |
| 14 | 05'49" | 01:34'54" |
| 15 | 06'39" | 01:41'33" |
| 16 | 07'07" | 01:48'40" |
| 17 | 06'52" | 01:55'32" |
| 18 | 06'55" | 02:02'27" |
| 19 | 06'38" | 02:09'05" |
| 20 | 06'47" | 02:15'52" |
| 21 | 06'02" | 02:21'54" |
| 21.3 | 05'59" | 02:23'44" |
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