23.6 km | 03:24:19 | 08:39/km日期: 2020-10-03 06:01 - 平均心率: 143 - 卡路里: 1490 Cal - 平均步頻: 154
Pace: 06'55" / 07'35" / 06'41" / 06'30" / 06'32" / 06'47" / 07'09" / 06'56" / 09'09" / 07'17" / 10'53" / 08'05" / 08'23" / 08'05" / 06'57" / 10'13" / 09'36" / 08'22" / 08'45" / 09'35" / 10'40" / 11'16" / 12'24" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'25") | 1000 / 1000 |
| 2 | | 07'35" (+01'05") | 1000 / 2000 |
| 3 | | 06'40" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'31" (+00'01") | 1000 / 5000 |
| 6 | | 06'47" (+00'17") | 1000 / 6000 |
| 7 | | 07'08" (+00'38") | 1000 / 7000 |
| 8 | | 06'55" (+00'25") | 1000 / 8000 |
| 9 | | 09'08" (+02'38") | 1000 / 9000 |
| 10 | | 07'17" (+00'47") | 1000 / 10000 |
| 11 | | 10'53" (+04'23") | 1000 / 11000 |
| 12 | | 08'04" (+01'34") | 1000 / 12000 |
| 13 | | 08'23" (+01'53") | 1000 / 13000 |
| 14 | | 08'04" (+01'34") | 1000 / 14000 |
| 15 | | 06'56" (+00'26") | 1000 / 15000 |
| 16 | | 10'12" (+03'42") | 1000 / 16000 |
| 17 | | 09'36" (+03'06") | 1000 / 17000 |
| 18 | | 08'22" (+01'52") | 1000 / 18000 |
| 19 | | 08'45" (+02'15") | 1000 / 19000 |
| 20 | | 09'34" (+03'04") | 1000 / 20000 |
| 21 | | 10'39" (+04'09") | 1000 / 21000 |
| 22 | | 11'15" (+04'45") | 1000 / 22000 |
| 23 | | 12'24" (+05'54") | 1000 / 23000 |
| 24 | | 16'04" (+09'34") | 594 / 23594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 30.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'35" | 00:14'30" |
| 3 | 06'41" | 00:21'11" |
| 4 | 06'30" | 00:27'41" |
| 5 | 06'32" | 00:34'13" |
| 6 | 06'47" | 00:41'00" |
| 7 | 07'09" | 00:48'09" |
| 8 | 06'56" | 00:55'05" |
| 9 | 09'09" | 01:04'14" |
| 10 | 07'17" | 01:11'31" |
| 11 | 10'53" | 01:22'24" |
| 12 | 08'05" | 01:30'29" |
| 13 | 08'23" | 01:38'52" |
| 14 | 08'05" | 01:46'57" |
| 15 | 06'57" | 01:53'54" |
| 16 | 10'13" | 02:04'07" |
| 17 | 09'36" | 02:13'43" |
| 18 | 08'22" | 02:22'05" |
| 19 | 08'45" | 02:30'50" |
| 20 | 09'35" | 02:40'25" |
| 21 | 10'40" | 02:51'05" |
| 22 | 11'16" | 03:02'21" |
| 23 | 12'24" | 03:14'45" |
| 23.6 | 16'05" | 03:24'19" |
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