20.1 km | 01:53:20 | 05:37/km日期: 2020-12-15 17:50 - 平均心率: 172 - 卡路里: 1229 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 04'53" / 05'26" / 05'11" / 05'16" / 06'40" / 06'28" / 06'10" / 05'53" / 05'01" / 04'42" / 04'48" / 04'41" / 04'30" / 05'01" / 05'15" / 06'11" / 06'41" / 07'34" / 05'58" / 05'59" / 08'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'26" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'16" | 00:20'46" |
| 5 | 06'40" | 00:27'26" |
| 6 | 06'28" | 00:33'54" |
| 7 | 06'10" | 00:40'04" |
| 8 | 05'53" | 00:45'57" |
| 9 | 05'01" | 00:50'58" |
| 10 | 04'42" | 00:55'40" |
| 11 | 04'48" | 01:00'28" |
| 12 | 04'41" | 01:05'09" |
| 13 | 04'30" | 01:09'39" |
| 14 | 05'01" | 01:14'40" |
| 15 | 05'15" | 01:19'55" |
| 16 | 06'11" | 01:26'06" |
| 17 | 06'41" | 01:32'47" |
| 18 | 07'34" | 01:40'21" |
| 19 | 05'58" | 01:46'19" |
| 20 | 05'59" | 01:52'18" |
| 20.1 | 08'09" | 01:53'20" |
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