20.2 km | 04:37:30 | 13:43/km日期: 2020-12-19 11:32 - 總爬升: 836 m - 平均心率: 129 - 卡路里: 2016 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'53" / 08'37" / 10'45" / 11'23" / 11'28" / 12'40" / 17'46" / 12'28" / 10'25" / 13'13" / 09'18" / 10'52" / 10'51" / 10'51" / 06'26" / 11'46" / 32'34" / 54'54" / 07'42" / 06'13" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 08'36" (+02'33") | 1000 / 2000 |
| 3 | | 10'45" (+04'42") | 1000 / 3000 |
| 4 | | 11'23" (+05'20") | 1000 / 4000 |
| 5 | | 11'27" (+05'24") | 1000 / 5000 |
| 6 | | 12'40" (+06'37") | 1000 / 6000 |
| 7 | | 17'45" (+11'42") | 1000 / 7000 |
| 8 | | 12'27" (+06'24") | 1000 / 8000 |
| 9 | | 10'25" (+04'22") | 1000 / 9000 |
| 10 | | 13'13" (+07'10") | 1000 / 10000 |
| 11 | | 09'18" (+03'15") | 1000 / 11000 |
| 12 | | 10'51" (+04'48") | 1000 / 12000 |
| 13 | | 10'50" (+04'47") | 1000 / 13000 |
| 14 | | 10'50" (+04'47") | 1000 / 14000 |
| 15 | | 06'26" (+00'23") | 1000 / 15000 |
| 16 | | 11'46" (+05'43") | 1000 / 16000 |
| 17 | | 32'33" (+26'30") | 1000 / 17000 |
| 18 | | 54'54" (+48'51") | 1000 / 18000 |
| 19 | | 07'42" (+01'39") | 1000 / 19000 |
| 20 | | 06'12" (+00'09") | 1000 / 20000 |
| 21 | | 05'58" | 209 / 20209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
213.76 km 
NB MPRSMHG 累積 :
10443.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'37" | 00:16'30" |
| 3 | 10'45" | 00:27'15" |
| 4 | 11'23" | 00:38'38" |
| 5 | 11'28" | 00:50'06" |
| 6 | 12'40" | 01:02'46" |
| 7 | 17'46" | 01:20'32" |
| 8 | 12'28" | 01:33'00" |
| 9 | 10'25" | 01:43'25" |
| 10 | 13'13" | 01:56'38" |
| 11 | 09'18" | 02:05'56" |
| 12 | 10'52" | 02:16'48" |
| 13 | 10'51" | 02:27'39" |
| 14 | 10'51" | 02:38'30" |
| 15 | 06'26" | 02:44'56" |
| 16 | 11'46" | 02:56'42" |
| 17 | 32'34" | 03:29'16" |
| 18 | 54'54" | 04:24'10" |
| 19 | 07'42" | 04:31'52" |
| 20 | 06'13" | 04:38'05" |
| 20.2 | 05'57" | 04:39'20" |
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