26.8 km | 03:39:15 | 08:09/km日期: 2016-01-16 06:08 - 總爬升: 493 m - 平均心率: 135 - 卡路里: 2408 Cal - 平均步頻: 166
Pace: 07'27" / 06'56" / 06'27" / 06'35" / 06'55" / 06'41" / 05'55" / 06'27" / 10'57" / 06'22" / 06'48" / 08'38" / 07'26" / 08'50" / 07'55" / 07'15" / 08'17" / 08'46" / 09'20" / 13'58" / 08'13" / 08'04" / 17'24" / 08'46" / 07'36" / 06'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'31") | 1000 / 1000 |
| 2 | | 06'56" (+01'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'54" (+00'59") | 1000 / 5000 |
| 6 | | 06'41" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'26" (+00'31") | 1000 / 8000 |
| 9 | | 10'57" (+05'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'47" (+00'52") | 1000 / 11000 |
| 12 | | 08'38" (+02'43") | 1000 / 12000 |
| 13 | | 07'25" (+01'30") | 1000 / 13000 |
| 14 | | 08'49" (+02'54") | 1000 / 14000 |
| 15 | | 07'55" (+02'00") | 1000 / 15000 |
| 16 | | 07'14" (+01'19") | 1000 / 16000 |
| 17 | | 08'16" (+02'21") | 1000 / 17000 |
| 18 | | 08'46" (+02'51") | 1000 / 18000 |
| 19 | | 09'20" (+03'25") | 1000 / 19000 |
| 20 | | 13'57" (+08'02") | 1000 / 20000 |
| 21 | | 08'12" (+02'17") | 1000 / 21000 |
| 22 | | 08'03" (+02'08") | 1000 / 22000 |
| 23 | | 17'24" (+11'29") | 1000 / 23000 |
| 24 | | 08'46" (+02'51") | 1000 / 24000 |
| 25 | | 07'36" (+01'41") | 1000 / 25000 |
| 26 | | 06'11" (+00'16") | 1000 / 26000 |
| 27 | | 05'59" (+00'04") | 849 / 26849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 167.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'56" | 00:14'23" |
| 3 | 06'27" | 00:20'50" |
| 4 | 06'35" | 00:27'25" |
| 5 | 06'55" | 00:34'20" |
| 6 | 06'41" | 00:41'01" |
| 7 | 05'55" | 00:46'56" |
| 8 | 06'27" | 00:53'23" |
| 9 | 10'57" | 01:04'20" |
| 10 | 06'22" | 01:10'42" |
| 11 | 06'48" | 01:17'30" |
| 12 | 08'38" | 01:26'08" |
| 13 | 07'26" | 01:33'34" |
| 14 | 08'50" | 01:42'24" |
| 15 | 07'55" | 01:50'19" |
| 16 | 07'15" | 01:57'34" |
| 17 | 08'17" | 02:05'51" |
| 18 | 08'46" | 02:14'37" |
| 19 | 09'20" | 02:23'57" |
| 20 | 13'58" | 02:37'55" |
| 21 | 08'13" | 02:46'08" |
| 22 | 08'04" | 02:54'12" |
| 23 | 17'24" | 03:11'36" |
| 24 | 08'46" | 03:20'22" |
| 25 | 07'36" | 03:27'58" |
| 26 | 06'12" | 03:34'10" |
| 26.8 | 05'58" | 03:39'15" |
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