18.7 km | 01:31:14 | 04:52/km日期: 2020-11-27 04:49 - 平均心率: 151 - 卡路里: 1069 Cal - 平均步頻: 190
Pace: 05'21" / 05'42" / 12'56" / 04'55" / 04'42" / 04'46" / 04'35" / 04'42" / 04'33" / 04'44" / 04'32" / 04'35" / 04'57" / 04'27" / 04'58" / 05'08" / 04'48" / 05'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+01'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'36") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'30") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'57" (+00'30") | 1000 / 15000 |
| 16 | | 05'08" (+00'41") | 1000 / 16000 |
| 17 | | 04'47" (+00'20") | 1000 / 17000 |
| 18 | | 05'05" (+00'38") | 1000 / 18000 |
| 19 | | 05'05" (+00'38") | 723 / 18723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'42" | 00:11'03" |
| 3 | 12'56" | 00:23'59" |
| 4 | 04'55" | 00:28'54" |
| 5 | 04'42" | 00:33'36" |
| 6 | 04'46" | 00:38'22" |
| 7 | 04'35" | 00:42'57" |
| 8 | 04'42" | 00:47'39" |
| 9 | 04'33" | 00:52'12" |
| 10 | 04'44" | 00:56'56" |
| 11 | 04'32" | 01:01'28" |
| 12 | 04'35" | 01:06'03" |
| 13 | 04'57" | 01:11'00" |
| 14 | 04'27" | 01:15'27" |
| 15 | 04'58" | 01:20'25" |
| 16 | 05'08" | 01:25'33" |
| 17 | 04'48" | 01:30'21" |
| 18 | 05'05" | 01:35'26" |
| 18.7 | 05'16" | 01:39'15" |
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