13.9 km | 07:25:30 | 32:00/km日期: 2020-12-19 09:27 - 總爬升: 1094 m - 平均心率: 123 - 卡路里: 1120 Cal - 平均步頻: 114 - 溫度: 12°C - 濕度: 96%
Pace: 20'25" / 33'34" / 26'00" / 60'30" / 39'20" / 54'44" / 35'43" / 23'53" / 23'54" / 12'36" / 14'55" / 15'31" / 21'18" / 68'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'40" (+08'04") | 1000 / 1000 |
| 2 | | 33'33" (+20'57") | 1000 / 2000 |
| 3 | | 25'59" (+13'23") | 1000 / 3000 |
| 4 | | 01:00'30" (+47'54") | 1000 / 4000 |
| 5 | | 39'19" (+26'43") | 1000 / 5000 |
| 6 | | 54'43" (+42'07") | 1000 / 6000 |
| 7 | | 35'42" (+23'06") | 1000 / 7000 |
| 8 | | 23'53" (+11'17") | 1000 / 8000 |
| 9 | | 23'53" (+11'17") | 1000 / 9000 |
| 10 | | 12'36" | 1000 / 10000 |
| 11 | | 14'54" (+02'18") | 1000 / 11000 |
| 12 | | 15'31" (+02'55") | 1000 / 12000 |
| 13 | | 21'17" (+08'41") | 1000 / 13000 |
| 14 | | 01:08'33" (+55'57") | 916 / 13916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 49.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'25" | 00:20'25" |
| 2 | 33'34" | 00:53'59" |
| 3 | 26'00" | 01:19'59" |
| 4 | 60'30" | 02:20'29" |
| 5 | 39'20" | 02:59'49" |
| 6 | 54'44" | 03:54'33" |
| 7 | 35'43" | 04:30'16" |
| 8 | 23'53" | 04:54'09" |
| 9 | 23'54" | 05:18'03" |
| 10 | 12'36" | 05:30'39" |
| 11 | 14'55" | 05:45'34" |
| 12 | 15'31" | 06:01'05" |
| 13 | 21'18" | 06:22'23" |
| 13.9 | 68'33" | 07:25'15" |
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