42.2 km | 03:38:30 | 05:10/km日期: 2020-12-19 04:16 - 總爬升: 549 m - 卡路里: 2856 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'39" / 05'39" / 05'31" / 05'35" / 05'56" / 05'37" / 05'29" / 05'26" / 05'23" / 05'15" / 05'21" / 05'13" / 05'18" / 05'12" / 05'29" / 05'14" / 05'15" / 05'16" / 05'05" / 05'06" / 05'12" / 05'11" / 05'07" / 05'04" / 05'03" / 05'10" / 05'01" / 05'02" / 05'00" / 04'56" / 05'06" / 04'56" / 04'50" / 05'08" / 04'54" / 04'57" / 04'51" / 04'53" / 04'59" / 04'48" / 04'44" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 05'30" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'54") | 1000 / 4000 |
| 5 | | 05'56" (+01'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'55") | 1000 / 6000 |
| 7 | | 05'29" (+00'48") | 1000 / 7000 |
| 8 | | 05'25" (+00'44") | 1000 / 8000 |
| 9 | | 05'23" (+00'42") | 1000 / 9000 |
| 10 | | 05'14" (+00'33") | 1000 / 10000 |
| 11 | | 05'20" (+00'39") | 1000 / 11000 |
| 12 | | 05'12" (+00'31") | 1000 / 12000 |
| 13 | | 05'18" (+00'37") | 1000 / 13000 |
| 14 | | 05'11" (+00'30") | 1000 / 14000 |
| 15 | | 05'29" (+00'48") | 1000 / 15000 |
| 16 | | 05'13" (+00'32") | 1000 / 16000 |
| 17 | | 05'15" (+00'34") | 1000 / 17000 |
| 18 | | 05'15" (+00'34") | 1000 / 18000 |
| 19 | | 05'05" (+00'24") | 1000 / 19000 |
| 20 | | 05'06" (+00'25") | 1000 / 20000 |
| 21 | | 05'11" (+00'30") | 1000 / 21000 |
| 22 | | 05'10" (+00'29") | 1000 / 22000 |
| 23 | | 05'06" (+00'25") | 1000 / 23000 |
| 24 | | 05'04" (+00'23") | 1000 / 24000 |
| 25 | | 05'03" (+00'22") | 1000 / 25000 |
| 26 | | 05'09" (+00'28") | 1000 / 26000 |
| 27 | | 05'00" (+00'19") | 1000 / 27000 |
| 28 | | 05'01" (+00'20") | 1000 / 28000 |
| 29 | | 05'00" (+00'19") | 1000 / 29000 |
| 30 | | 04'56" (+00'15") | 1000 / 30000 |
| 31 | | 05'05" (+00'24") | 1000 / 31000 |
| 32 | | 04'56" (+00'15") | 1000 / 32000 |
| 33 | | 04'50" (+00'09") | 1000 / 33000 |
| 34 | | 05'08" (+00'27") | 1000 / 34000 |
| 35 | | 04'53" (+00'12") | 1000 / 35000 |
| 36 | | 04'57" (+00'16") | 1000 / 36000 |
| 37 | | 04'50" (+00'09") | 1000 / 37000 |
| 38 | | 04'53" (+00'12") | 1000 / 38000 |
| 39 | | 04'59" (+00'18") | 1000 / 39000 |
| 40 | | 04'47" (+00'06") | 1000 / 40000 |
| 41 | | 04'44" (+00'03") | 1000 / 41000 |
| 42 | | 04'41" | 1000 / 42000 |
| 43 | | 04'41" | 208 / 42208 |
12月累積里程 :
453.45 km 
ㄚ拖 二號 累積 :
2421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'56" | 00:28'20" |
| 6 | 05'37" | 00:33'57" |
| 7 | 05'29" | 00:39'26" |
| 8 | 05'26" | 00:44'52" |
| 9 | 05'23" | 00:50'15" |
| 10 | 05'15" | 00:55'30" |
| 11 | 05'21" | 01:00'51" |
| 12 | 05'13" | 01:06'04" |
| 13 | 05'18" | 01:11'22" |
| 14 | 05'12" | 01:16'34" |
| 15 | 05'29" | 01:22'03" |
| 16 | 05'14" | 01:27'17" |
| 17 | 05'15" | 01:32'32" |
| 18 | 05'16" | 01:37'48" |
| 19 | 05'05" | 01:42'53" |
| 20 | 05'06" | 01:47'59" |
| 21 | 05'12" | 01:53'11" |
| 22 | 05'11" | 01:58'22" |
| 23 | 05'07" | 02:03'29" |
| 24 | 05'04" | 02:08'33" |
| 25 | 05'03" | 02:13'36" |
| 26 | 05'10" | 02:18'46" |
| 27 | 05'01" | 02:23'47" |
| 28 | 05'02" | 02:28'49" |
| 29 | 05'00" | 02:33'49" |
| 30 | 04'56" | 02:38'45" |
| 31 | 05'06" | 02:43'51" |
| 32 | 04'56" | 02:48'47" |
| 33 | 04'50" | 02:53'37" |
| 34 | 05'08" | 02:58'45" |
| 35 | 04'54" | 03:03'39" |
| 36 | 04'57" | 03:08'36" |
| 37 | 04'51" | 03:13'27" |
| 38 | 04'53" | 03:18'20" |
| 39 | 04'59" | 03:23'19" |
| 40 | 04'48" | 03:28'07" |
| 41 | 04'44" | 03:32'51" |
| 42 | 04'41" | 03:37'32" |
| 42.2 | 04'42" | 03:38'31" |
留言 
展開計圈分析
