21.3 km | 02:03:33 | 05:48/km日期: 2020-12-20 07:11 - 平均心率: 151 - 卡路里: 1312 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96%
Pace: 06'16" / 05'58" / 05'55" / 06'04" / 06'17" / 05'59" / 05'53" / 06'12" / 05'57" / 06'00" / 05'40" / 05'54" / 05'28" / 05'33" / 05'38" / 05'53" / 05'32" / 05'16" / 05'56" / 05'27" / 05'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+01'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'42") | 1000 / 9000 |
| 10 | | 05'59" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 05'47" (+00'32") | 677 / 15677 |
| 17 | | 05'38" (+00'23") | 1000 / 16677 |
| 18 | | 05'15" | 1000 / 17677 |
| 19 | | 05'34" (+00'19") | 1000 / 18677 |
| 20 | | 05'51" (+00'36") | 1000 / 19677 |
| 21 | | 05'31" (+00'16") | 1000 / 20677 |
| 22 | | 05'14" | 611 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 211.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 06'04" | 00:24'13" |
| 5 | 06'17" | 00:30'30" |
| 6 | 05'59" | 00:36'29" |
| 7 | 05'53" | 00:42'22" |
| 8 | 06'12" | 00:48'34" |
| 9 | 05'57" | 00:54'31" |
| 10 | 06'00" | 01:00'31" |
| 11 | 05'40" | 01:06'11" |
| 12 | 05'54" | 01:12'05" |
| 13 | 05'28" | 01:17'33" |
| 14 | 05'33" | 01:23'06" |
| 15 | 05'38" | 01:28'44" |
| 16 | 05'53" | 01:34'37" |
| 17 | 05'32" | 01:40'09" |
| 18 | 05'16" | 01:45'25" |
| 19 | 05'56" | 01:51'21" |
| 20 | 05'27" | 01:56'48" |
| 21 | 05'38" | 02:02'26" |
| 21.3 | 04'50" | 02:03'50" |
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