11.0 km | 01:22:21 | 07:28/km日期: 2020-12-18 07:15 - 平均心率: 159 - 卡路里: 822 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 08'01" / 06'35" / 09'19" / 07'48" / 06'55" / 07'01" / 06'56" / 07'11" / 06'57" / 07'27" / 08'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 09'19" (+02'45") | 1000 / 3000 |
| 4 | | 07'47" (+01'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'55" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'36") | 1000 / 8000 |
| 9 | | 06'56" (+00'22") | 1000 / 9000 |
| 10 | | 07'18" (+00'44") | 1000 / 10000 |
| 11 | | 08'34" (+02'00") | 1000 / 11000 |
| 12 | | 15'57" (+09'23") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
211.29 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'35" | 00:14'36" |
| 3 | 09'19" | 00:23'55" |
| 4 | 07'48" | 00:31'43" |
| 5 | 06'55" | 00:38'38" |
| 6 | 07'01" | 00:45'39" |
| 7 | 06'56" | 00:52'35" |
| 8 | 07'11" | 00:59'46" |
| 9 | 06'57" | 01:06'43" |
| 10 | 07'27" | 01:14'10" |
| 11 | 08'35" | 01:22'45" |
| 11.0 | 15'07" | 01:22'54" |
展開計圈分析
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