8.2 km | 00:47:10 | 05:44/km日期: 2020-12-18 20:50 - 平均心率: 129 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 97%
Pace: 07'50" / 06'34" / 05'46" / 05'47" / 05'40" / 05'35" / 11'59" / 07'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 542 / 1542 |
| 3 | | 05'42" (+00'14") | 417 / 1959 |
| 4 | | 05'49" (+00'21") | 411 / 2371 |
| 5 | | 05'52" (+00'24") | 406 / 2778 |
| 6 | | 05'39" (+00'11") | 410 / 3188 |
| 7 | | 05'41" (+00'13") | 414 / 3603 |
| 8 | | 05'46" (+00'18") | 414 / 4017 |
| 9 | | 05'43" (+00'15") | 408 / 4426 |
| 10 | | 05'42" (+00'14") | 412 / 4838 |
| 11 | | 05'32" (+00'04") | 423 / 5262 |
| 12 | | 05'32" (+00'04") | 426 / 5689 |
| 13 | | 05'36" (+00'08") | 417 / 6106 |
| 14 | | 05'50" (+00'22") | 1000 / 7106 |
| 15 | | 05'28" | 1000 / 8106 |
| 16 | | 06'12" (+00'44") | 116 / 8222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'34" | 00:14'24" |
| 3 | 05'46" | 00:20'10" |
| 4 | 05'47" | 00:25'57" |
| 5 | 05'40" | 00:31'37" |
| 6 | 05'35" | 00:37'12" |
| 7 | 11'59" | 00:49'11" |
| 8 | 07'39" | 00:56'50" |
| 8.2 | 05'54" | 00:58'09" |
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