10.5 km | 00:51:01 | 04:52/km日期: 2020-12-15 19:33 - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 04'53" / 05'07" / 05'02" / 04'54" / 04'52" / 04'51" / 04'50" / 04'55" / 04'43" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 285 / 285 |
| 2 | | 04'53" (+00'13") | 305 / 590 |
| 3 | | 04'54" (+00'14") | 300 / 890 |
| 4 | | 04'54" (+00'14") | 298 / 1189 |
| 5 | | 05'06" (+00'26") | 295 / 1485 |
| 6 | | 05'04" (+00'24") | 294 / 1779 |
| 7 | | 05'03" (+00'23") | 299 / 2079 |
| 8 | | 05'02" (+00'22") | 300 / 2379 |
| 9 | | 04'58" (+00'18") | 305 / 2684 |
| 10 | | 04'56" (+00'16") | 311 / 2996 |
| 11 | | 04'56" (+00'16") | 305 / 3301 |
| 12 | | 04'51" (+00'11") | 311 / 3613 |
| 13 | | 04'55" (+00'15") | 307 / 3920 |
| 14 | | 04'59" (+00'19") | 304 / 4225 |
| 15 | | 04'58" (+00'18") | 305 / 4530 |
| 16 | | 04'51" (+00'11") | 306 / 4836 |
| 17 | | 04'47" (+00'07") | 313 / 5150 |
| 18 | | 04'50" (+00'10") | 309 / 5459 |
| 19 | | 04'52" (+00'12") | 307 / 5767 |
| 20 | | 04'49" (+00'09") | 312 / 6080 |
| 21 | | 04'49" (+00'09") | 311 / 6391 |
| 22 | | 04'50" (+00'10") | 311 / 6703 |
| 23 | | 04'53" (+00'13") | 306 / 7009 |
| 24 | | 04'53" (+00'13") | 305 / 7314 |
| 25 | | 04'46" (+00'06") | 313 / 7628 |
| 26 | | 04'51" (+00'11") | 309 / 7937 |
| 27 | | 04'54" (+00'14") | 308 / 8246 |
| 28 | | 04'43" (+00'03") | 319 / 8565 |
| 29 | | 04'48" (+00'08") | 310 / 8876 |
| 30 | | 04'40" | 314 / 9190 |
| 31 | | 04'46" (+00'06") | 312 / 9502 |
| 32 | | 04'44" (+00'04") | 310 / 9813 |
| 33 | | 04'40" | 312 / 10125 |
| 34 | | 04'41" (+00'01") | 315 / 10440 |
| 35 | | 07'19" (+02'39") | 14 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 127.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'07" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'51" | 00:29'39" |
| 7 | 04'50" | 00:34'29" |
| 8 | 04'55" | 00:39'24" |
| 9 | 04'43" | 00:44'07" |
| 10 | 04'50" | 00:48'57" |
| 10.5 | 04'32" | 00:51'01" |
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