11.0 km | 00:56:36 | 05:07/km日期: 2020-12-15 19:12 - 平均心率: 143 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'08" / 04'59" / 04'53" / 06'42" / 04'07" / 06'04" / 05'54" / 04'08" / 06'33" / 04'48" / 05'04" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'52") | 1000 / 2000 |
| 3 | | 04'53" (+00'46") | 1000 / 3000 |
| 4 | | 05'06" (+00'59") | 430 / 3430 |
| 5 | | 04'16" (+00'09") | 1000 / 4430 |
| 6 | | 04'07" | 606 / 5036 |
| 7 | | 01:13'59" (+09'52") | 27 / 5063 |
| 8 | | 04'07" | 1000 / 6063 |
| 9 | | 04'19" (+00'12") | 619 / 6683 |
| 10 | | 23'24" (+19'17") | 85 / 6769 |
| 11 | | 04'09" (+00'02") | 1000 / 7769 |
| 12 | | 04'08" (+00'01") | 618 / 8387 |
| 13 | | 02:01'17" (+57'10") | 16 / 8404 |
| 14 | | 04'48" (+00'41") | 1000 / 9404 |
| 15 | | 04'52" (+00'45") | 1000 / 10404 |
| 16 | | 05'17" (+01'10") | 635 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 134.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 06'42" | 00:21'42" |
| 5 | 04'07" | 00:25'49" |
| 6 | 06'04" | 00:31'53" |
| 7 | 05'54" | 00:37'47" |
| 8 | 04'08" | 00:41'55" |
| 9 | 06'33" | 00:48'28" |
| 10 | 04'48" | 00:53'16" |
| 11 | 05'04" | 00:58'20" |
| 11.0 | 09'37" | 00:58'43" |
展開計圈分析
留言 
