14.4 km | 01:30:26 | 06:17/km日期: 2020-12-17 20:29 - 平均心率: 123 - 卡路里: 694 Cal - 平均步頻: 156
Pace: 11'25" / 06'09" / 06'20" / 05'52" / 05'53" / 05'51" / 05'51" / 05'53" / 05'50" / 05'51" / 05'51" / 05'52" / 05'52" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+05'37") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'03") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'36" | 379 / 14379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 211.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 06'09" | 00:17'34" |
| 3 | 06'20" | 00:23'54" |
| 4 | 05'52" | 00:29'46" |
| 5 | 05'53" | 00:35'39" |
| 6 | 05'51" | 00:41'30" |
| 7 | 05'51" | 00:47'21" |
| 8 | 05'53" | 00:53'14" |
| 9 | 05'50" | 00:59'04" |
| 10 | 05'51" | 01:04'55" |
| 11 | 05'51" | 01:10'46" |
| 12 | 05'52" | 01:16'38" |
| 13 | 05'52" | 01:22'30" |
| 14 | 05'49" | 01:28'19" |
| 14.4 | 05'34" | 01:30'26" |
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